013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher
NO EQUIPMENT ESSENTIALS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
01 - Tri-Knee Combo
02 - S2S Kick Burpees
03 - Tap Ab Twists
04 - Squat Ab Burpees
05 - Alt Side Knees
06 - Accordions
07 - Mt Kickers
08 - L2R Tap Knees
09 - Pitch-N-Switch
10 - Body Gauntlet
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
231-518Equipment Needed:
NoneLevel:
ExtremeWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
Yoga MatLevel:
Beginners-IntermediateWorkout Breakdown:
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Circuit 01
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - S2S Kick Steps
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04 - 180 Knee...
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