Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

034 - 10 Minute Beginners HIIT Cardio Workout from Home

NO EQUIPMENT • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Cardio Circuit
02 - Free-Throw Steps
03 - Half & Half Push-ups
04 - Tri-Knee Combo
05 - Squat Ab Twists
06 - Dbl Jump Jabs
07 - Mt. Kickers
08 - Swimmer Push-ups
09 - F2B Heisman Sprints
10 - LVL 3 Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Beginner, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in NO EQUIPMENT

  • 032 - 10 Minute Quick Calisthenics Ho...
    11:13
    032 - 10 Minute Quick Calisthenics Ho...

    032 - 10 Minute Quick Calisthenics Ho...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Wall +Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Duck Lunge Sprints
    02 - Handstand Kick-outs
    03 - Trinity Pull-ups
    04 - Slow Rows...

  • 035 - 10 Minute EXTREME Plank Abs Exe...
    11:30
    035 - 10 Minute EXTREME Plank Abs Exe...

    035 - 10 Minute EXTREME Plank Abs Exe...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    67-125

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Plank Jacks
    02 - Side Plank Dips L
    03 - Plank Knees
    04 - Side Plank Dips R
    05 - Pelvic Thrust...

  • 036 - 10 Minute EXTREME Push-ups Chal...
    11:24
    036 - 10 Minute EXTREME Push-ups Chal...

    036 - 10 Minute EXTREME Push-ups Chal...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Accordions
    03 - Rolling Geckos
    04 - Inchworms
    05 - Box Pus...

1 Comment

×