Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 597
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Swing Jack Drives
02 - Ham Tap X-Steps
03 - Rainbow Knee Drives
04 - GM Side Lunges
05 - OH Rev Lunges
06 - Windmill Sweeps
07 - Walkouts
0...

Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 597
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Swing Jack Drives
02 - Ham Tap X-Steps
03 - Rainbow Knee Drives
04 - GM Side Lunges
05 - OH Rev Lunges
06 - Windmill Sweeps
07 - Walkouts
0...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 462
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - Alt Slanted Jacks
03 - Rainbow Swing Knees
04 - L2R Uppercut Twist Jabs
05 - Shoe Lace Lunges L
06 - Shoe Lace Lunges R
07...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 462
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - Alt Slanted Jacks
03 - Rainbow Swing Knees
04 - L2R Uppercut Twist Jabs
05 - Shoe Lace Lunges L
06 - Shoe Lace Lunges R
07...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 239
Weights Used: None
Intervals: 40/30/20

Workout Breakdown:

Warm-up
01 - Modified Sun Flow
02 - Circular Cat Cow
03 - Dead Bugs
04 - Rope Climb Crunch
05 - Low Heel Taps
06 - Alt Heel Tap Twists

01 - Controlled Crunch...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 239
Weights Used: None
Intervals: 40/30/20

Workout Breakdown:

Warm-up
01 - Modified Sun Flow
02 - Circular Cat Cow
03 - Dead Bugs
04 - Rope Climb Crunch
05 - Low Heel Taps
06 - Alt Heel Tap Twists

01 - Controlled Crunch...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 297
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Kick the Tires
02 - Alt OH Reach Kicks
03 - Knee Tap Drives
04 - Butt Kick Pull-Backs
05 - S2S Back Flex Steps
06 - Bob & Weave Step-Backs
...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 297
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Kick the Tires
02 - Alt OH Reach Kicks
03 - Knee Tap Drives
04 - Butt Kick Pull-Backs
05 - S2S Back Flex Steps
06 - Bob & Weave Step-Backs
...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 725
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - Boxer Bounce
02 - Side Jab Bounce Switch
03 - S2S Elbow Back Flex
04 - OH Strike Twist Steps
05 - Half Squat Kick-Backs
06 - Alt Knee Drives
07 - Low Kick Flicks
08 - ...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 725
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - Boxer Bounce
02 - Side Jab Bounce Switch
03 - S2S Elbow Back Flex
04 - OH Strike Twist Steps
05 - Half Squat Kick-Backs
06 - Alt Knee Drives
07 - Low Kick Flicks
08 - ...

Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 284
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Pogo Hop Ropes
02 - S2S Shuffle Side Reach
03 - Alt Step Jacks
04 - OH Side Lunge Taps
05 - Walkouts
06 - Best Stretch

01 - 2-Station Spri...

Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 284
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Pogo Hop Ropes
02 - S2S Shuffle Side Reach
03 - Alt Step Jacks
04 - OH Side Lunge Taps
05 - Walkouts
06 - Best Stretch

01 - 2-Station Spri...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 443
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Alt Step Jacks
02 - Side Lunge Taps
03 - Standing Ab Twists
04 - Windmill Sweeps
05 - Walkouts
06 - Mod Beast Threaders
07 - Alt Side Stretch

01 - ...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 443
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Alt Step Jacks
02 - Side Lunge Taps
03 - Standing Ab Twists
04 - Windmill Sweeps
05 - Walkouts
06 - Mod Beast Threaders
07 - Alt Side Stretch

01 - ...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 814
Weights Used: lbs [kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - L2R Squats
03 - Open Gate Hurdles
04 - Hula Hinges
05 - Mod Sun Flow
06 - Mod Beast Threaders

01 - In & Out GRN...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 407
Weights Used: lbs [kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - L2R Squats
03 - Open Gate Hurdles
04 - Hula Hinges
05 - Mod Sun Flow
06 - Mod Beast Threaders

01 - In & Out GRN...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 407
Weights Used: lbs [kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - L2R Squats
03 - Open Gate Hurdles
04 - Hula Hinges
05 - Mod Sun Flow
06 - Mod Beast Threaders

01 - In & Out GRN...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 814
Weights Used: lbs [kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - L2R Squats
03 - Open Gate Hurdles
04 - Hula Hinges
05 - Mod Sun Flow
06 - Mod Beast Threaders

01 - In & Out GRN...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 681
Weights Used: None
Intervals: 30/10

Workout Breakdown:

Warm-up
01 - F2B Pogo Ropes
02 - Cross-Rope Jacks
03 - A-Skips
04 - S2S Hurdle Steps
05 - Alt Side Reach Squats
06 - Standing Twist Jab Steps
07 - Alt Step Jacks
08 ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 681
Weights Used: None
Intervals: 30/10

Workout Breakdown:

Warm-up
01 - F2B Pogo Ropes
02 - Cross-Rope Jacks
03 - A-Skips
04 - S2S Hurdle Steps
05 - Alt Side Reach Squats
06 - Standing Twist Jab Steps
07 - Alt Step Jacks
08 ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 500
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Skip Ropes
02 - S2S Heismans
03 - Side Lunge Taps
04 - Quick Ham Scoops
05 - No Hand Butt Kicks

01 - S2S Hi-Low Hurdle Sprints
02 - S2S Hustle Spike...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 500
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Skip Ropes
02 - S2S Heismans
03 - Side Lunge Taps
04 - Quick Ham Scoops
05 - No Hand Butt Kicks

01 - S2S Hi-Low Hurdle Sprints
02 - S2S Hustle Spike...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 484
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Tri-Switch Jacks
02 - Side Back Lunge L
03 - Inchworms
04 - Side Back Lunge R
05 - World's Best Stretch

01 - Hustle Tap Hops L
02 - F2S Lunge Twist D...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 484
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Tri-Switch Jacks
02 - Side Back Lunge L
03 - Inchworms
04 - Side Back Lunge R
05 - World's Best Stretch

01 - Hustle Tap Hops L
02 - F2S Lunge Twist D...