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035 - 10 Minute EXTREME Plank Abs Exercises

NO EQUIPMENT • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
67-125

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Plank Jacks
02 - Side Plank Dips L
03 - Plank Knees
04 - Side Plank Dips R
05 - Pelvic Thrusts
06 - Thai Knees
07 - Stack Abs
08 - Plank Rows
09 - Bird-Dogs
10 - Gravity Climbers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Core, Abs, xvm, Strength, 10 Min, Abs & Core, No Equipment, Abs/Core

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    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

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    Estimated Calories Burned:
    72-128

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

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    02 - Alt Side Knees
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3 Comments

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