NEW ESSENTIALS WORKOUTS

Share
  • 30 Minute Beginners Tabata Workout (50 Exercises)
    31:03
    30 Minute Beginners Tabata Workout (50 Exercises)

    30 Minute Beginners Tabata Workout (50 Exercises)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-310

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - S2S Knee Shuffle
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Hal...

  • 30 Minute Dumbbell Abs Workout - Mod Squad #26
    31:06
    30 Minute Dumbbell Abs Workout - Mod Squad #26

    30 Minute Dumbbell Abs Workout - Mod Squad #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-241

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Training Wheels
    02 - Ab Twist Holds
    03 - DB Pass Through...

  • 30 Minute Sweat & Sculpt - Mod Squad #05
    31:02
    30 Minute Sweat & Sculpt - Mod Squad #05

    30 Minute Sweat & Sculpt - Mod Squad #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hiker Sprints
    02 - Curly Flys
    03 - Tri-Knee Combo
    04 - Lawn M...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7 (Music)
    41:43
    40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7 (Music)

    40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7 (Music)

    Equipment Needed: No Equipment + Mat +
    Level: Beginner-Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10
    Workout Breakdown:

    01 - OH Banded CARs
    02 - F2B Banded Shoulders
    03 - Banded KANG Squats
    04 - Banded GM Twists
    05 - Banded Matrix Sweeps
    06 - The Windmill
    07 - Standing ...

  • #47 - 60 Minute Barrier Breaking Drills Workout + Abs - Breakthrough100
    1:01:32
    #47 - 60 Minute Barrier Breaking Drills Workout + Abs - Breakthrough100

    #47 - 60 Minute Barrier Breaking Drills Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-581

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdle Sprints
    02 - Skater Swings
    03 - Obstacle Hops L
    04 - Ditch Digger Curls
    05 - ...

  • Beginners #10 - 30 Minute Sports Themed Workout
    31:51
    Beginners #10 - 30 Minute Sports Themed Workout

    Beginners #10 - 30 Minute Sports Themed Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - S2S Hurdles
    02 - Ski Ab Twists
    03 - Defensive Shots
    04 - Relay Spr...

  • 60 Minute Beginners Total Upper Body Workout - Beginners 60 #02
    1:01:17
    60 Minute Beginners Total Upper Body Workout - Beginners 60 #02

    60 Minute Beginners Total Upper Body Workout - Beginners 60 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curls
    02 - Half & Half Push-ups
    03 - DB Chest Press
    04 - S2S Squat Curls
    0...

  • Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout
    25:53
    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    0...

  • 30 Minute No Equipment Workout - Mod Squad #22
    30:52
    30 Minute No Equipment Workout - Mod Squad #22

    30 Minute No Equipment Workout - Mod Squad #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jumping Jabs
    03 - Squat Lunges
    02 - Deadman Push-ups
    04 - Back Fis...

  • 30 Minute SOLIDARITY Full Body Hybrid Workout - Relationship Goals #22
    31:36
    30 Minute SOLIDARITY Full Body Hybrid Workout - Relationship Goals #22

    30 Minute SOLIDARITY Full Body Hybrid Workout - Relationship Goals #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Light Jog Step-ups
    02 - FWD Lunge Curls
    03 - S2S Twist Press
    04 - In & Out Ski Squats
    05 - Shoulder Knees & To...

  • 30 Minute Intermediate Arms Workout - Intermediate #24
    30:55
    30 Minute Intermediate Arms Workout - Intermediate #24

    30 Minute Intermediate Arms Workout - Intermediate #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Alt Curls
    04 - Walking Push-ups
    05 - Traffic Dire...

  • 30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05
    30:51
    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe Tap Kicks
    05 - ...

  • 60 Minutes Deep Stretch Yoga Workout - Best Body #14
    1:01:01
    60 Minutes Deep Stretch Yoga Workout - Best Body #14

    60 Minutes Deep Stretch Yoga Workout - Best Body #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Stretch F
    02 - Wrist Stretch R
    03 - Wrist Stretch S
    04 - Cat Cow
    05 - Child's Pose
    06 - Kne...

  • 30 Minute Full Body Deep Stretch Yoga - 30 Minute BURNOUTS!!! #07
    31:12
    30 Minute Full Body Deep Stretch Yoga - 30 Minute BURNOUTS!!! #07

    30 Minute Full Body Deep Stretch Yoga - 30 Minute BURNOUTS!!! #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Neck Rolls
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 ...

  • 30 Minute Hybrid Toning & Tune-up - Back on Track #02
    30:57
    30 Minute Hybrid Toning & Tune-up - Back on Track #02

    30 Minute Hybrid Toning & Tune-up - Back on Track #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - S2S Jack Sprints
    02 - Alt Lunge Stacks
    03 - Shoulder Tap Push
    04 - Lawn Press L
    05 - 180 March Jacks
    06...

  • 20 Minute Beginner Fat Burning HIIT Workout for Women & Men
    20:56
    20 Minute Beginner Fat Burning HIIT Workout for Women & Men

    20 Minute Beginner Fat Burning HIIT Workout for Women & Men

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-221

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - 3-Way March
    02 - Stack-ups
    03 - Quick Knees
    04 - Squat Jab Combo
    05 - Mod Bicycl...

  • Beginners #16 - 30 Minute Beginners Cardio Abs
    31:57
    Beginners #16 - 30 Minute Beginners Cardio Abs

    Beginners #16 - 30 Minute Beginners Cardio Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Quick Knee Run
    02 - 30 - Dbl Jump Jabs
    03 - 45 - Al...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)
    31:36
    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)

    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 468
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Sunrise Steps
    03 - Dbl Side Step Claps
    04 - L2R Wall Push Steps
    05 - Hi-Low Double Dutch Squats
    06 - Down-Front-Roof Raisers
    07 - S2S GRND...

  • 5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up
    05:49
    5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up

    5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    41-74

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Jump Ropes
    02 - Light Jog
    03 - High Knees
    04 - S2S Heismans
    05 - Jumping Jacks
    06 - Butt Kic...

  • FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout
    1:01:18
    FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout

    FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    415-898

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - Pick-up Squats (W)
    03 - 30 - S2S Pre...

  • FBB3 #01 - 60 Minute Intense Total Body HIIT Workout
    1:02:18
    FBB3 #01 - 60 Minute Intense Total Body HIIT Workout

    FBB3 #01 - 60 Minute Intense Total Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    437-922

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Sprint Climbers
    02 - 45 - Star Hook Hops
    03 - 30...

  • 20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #14
    24:36
    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #14

    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Upward Dog
    04 - Downward Dog
    05 - Runner's Stretch L
    06 - Runn...

  • Day 15 - 25 Minute Beginners Bodyweight HIIT Workout
    25:58
    Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

    Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    141-287 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • 30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25
    30:58
    30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25

    30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-252

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Brisk March Lunges
    02 - Cross Curl Press
    03 - S2S Goblet Squats
    04 - S2S Pause Sprints
    05 - In & Out Push-ups...

Show More
×