Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #10 - 30 Minute Sports Themed Workout

NEW ESSENTIALS WORKOUTS • 31m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
145-316

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

01 - S2S Hurdles
02 - Ski Ab Twists
03 - Defensive Shots
04 - Relay Sprints
05 - Speed Bag Knees
06 - Body Bangers
07 - S2S Backhands
08 - Squat-N-Shoot
09 - Strike-Out Sprints
10 - Football Drills
11 - Ski Hop Taps
12 - S2S Heismans
13 - F2B Jabs
14 - Pitch-N-Switch
15 - Sprinter Drills
16 - Spike Bump Lunges
17 - S2S Skiers
18 - S2S Uppercut Jabs
19 - Tire Runs
20 - Swim-N-Surf

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Themed, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • #44 - 30 Minute Upper Body Boot Camp ...
    32:23
    #44 - 30 Minute Upper Body Boot Camp ...

    #44 - 30 Minute Upper Body Boot Camp ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-252

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Row Flys L
    03 - Side Step Curls
    04 - ISO Row Flys
    05 - Infinity Curl ...

  • 20 Minute High-Low Butt Workout - Bus...
    20:56
    20 Minute High-Low Butt Workout - Bus...

    20 Minute High-Low Butt Workout - Bus...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-221

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Low Writers
    02 - Rainbow Lifts L
    03 - Low Curtsy
    04 - Rainbow Lifts R
    05 - Rocking Hams...

  • 15 Minute Quick Full Rejuvenation Pra...
    16:15
    15 Minute Quick Full Rejuvenation Pra...

    15 Minute Quick Full Rejuvenation Pra...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees
    02 - ISO Knee Pulls
    03 - Cat Cow
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 - Side Split L
    07 -...

25 Comments

×