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Estimated Calories Burned:
146-313

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Alt Curls
02 - Walking Push-ups
03 - Alt Curls
04 - Walking Push-ups
05 - Traffic Directors
06 - In & Out Mowers
07 - Traffic Directors
08 - In & Out Mowers
09 - Clockwork Push-ups
10 - Clockwork Curls
11 - Clockwork Push-ups
12 - Clockwork Curls
13 - Chest Press
14 - Skull Crushers
15 - Chest Press
16 - Skull Crushers
17 - LVL 2 Drills
18 - ISO Snatch Press L
19 - LVL 2 Drills
20 - ISO Snatch Press R
21 - Inchworms
22 - Lawn Mores L
23 - Inchworms
24 - Lawn Mores R
25 - Static Back Swimmers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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