NEW ESSENTIALS WORKOUTS

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  • 30 Minute Kickboxing Workout - Mod Squad #08
    30:49
    30 Minute Kickboxing Workout - Mod Squad #08

    30 Minute Kickboxing Workout - Mod Squad #08

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    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Combo Shuffle
    02 - Side Lunge Knees
    03 - Tri-Jab Knees
    04 - Push-u...

  • 30 Minute Intermediate Kickboxing Workout - Intermediate #12
    30:57
    30 Minute Intermediate Kickboxing Workout - Intermediate #12

    30 Minute Intermediate Kickboxing Workout - Intermediate #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Striker Sprints
    02 - Side Kick Burpees
    03 - Warrior Push-ups
    ...

  • HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout
    36:12
    HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout

    HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    257-585

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Inch Worms
    02 -- Body Head Bangers
    03 -- Mountain Climbers
    04 --...

  • 30 Minute Full Body Strength Boost - NEW YOU #11
    31:12
    30 Minute Full Body Strength Boost - NEW YOU #11

    30 Minute Full Body Strength Boost - NEW YOU #11

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309

    Workout Breakdown:

    Warm-up

    01 - Carry Squat Press
    02 - Shoulder Tap Walk-Outs
    03 - Carry Squat Press
    04 - Shoulder Tap Walk-Outs
    05 - Side Back Lunge Curls L
    06 - Kneeling Row Step Hops
    07 - Side Back Lunge ...

  • 40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03
    41:21
    40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03

    40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Kick Burpees
    02 - 45 - S2S Push Jabs
    03 - 45 - Kicking Jac...

  • 15 Minute Advanced Tabata Toning Workout - Stack & Match #011
    16:06
    15 Minute Advanced Tabata Toning Workout - Stack & Match #011

    15 Minute Advanced Tabata Toning Workout - Stack & Match #011

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    Estimated Calories Burned:
    95-198

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Free-Throw Burpees
    04 - ISO DB Snatch L
    05 - Accordi...

  • 60 Minute Beginners Pure Cardio Circuits + Abs - Beginners 60 #03
    1:01:03
    60 Minute Beginners Pure Cardio Circuits + Abs - Beginners 60 #03

    60 Minute Beginners Pure Cardio Circuits + Abs - Beginners 60 #03

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    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Butt Kicks
    02 - Wide Butt Kick Steps
    03 - S2S Jab Sprints
    ...

  • 40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05
    41:32
    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    189-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Walking Pushups
    02 - 45 - Alt. Curls
    03 - 45 - Twist Press
    ...

  • 15 Minute Quick Full Body Deep Stretch Yoga
    16:15
    15 Minute Quick Full Body Deep Stretch Yoga

    15 Minute Quick Full Body Deep Stretch Yoga

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees
    02 - ISO Knee Pulls
    03 - Cat Cow
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 - Side Split L
    07 -...

  • 30 Minute Standing Cardio Abs Workout - Intermediate #19
    31:06
    30 Minute Standing Cardio Abs Workout - Intermediate #19

    30 Minute Standing Cardio Abs Workout - Intermediate #19

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    Estimated Calories Burned:
    182-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - Mt Kickers
    03 - Plane Signal Sprints
    04 - Mt Kickers...

  • 30 Minute Full Body No Equipment Workout - Intermediate #01
    31:29
    30 Minute Full Body No Equipment Workout - Intermediate #01

    30 Minute Full Body No Equipment Workout - Intermediate #01

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hiker Jacks
    02 - Push-up Taps
    03 - Dbl Jack Kicks
    04 - S2S P...

  • HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout
    36:17
    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout

    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-593

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Quick Knee Circuit
    02 -- Alternating Lunges
    03 -- Quick 1/2 Lunge...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7
    41:21
    40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7

    40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 30 Minute Intermediate Full Body HIIT Workout (No Equipment) (Music)
    31:25
    30 Minute Intermediate Full Body HIIT Workout (No Equipment) (Music)

    30 Minute Intermediate Full Body HIIT Workout (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 477
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Light Jog
    02 - Windmill Jacks
    03 - Side Lunge Taps
    04 - Standing Twists
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - 3-Station Sprints
    02 - Heel...

  • 30 Minute Intermediate Full Body HIIT Workout (No Equipment)
    31:25
    30 Minute Intermediate Full Body HIIT Workout (No Equipment)

    30 Minute Intermediate Full Body HIIT Workout (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 477
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Light Jog
    02 - Windmill Jacks
    03 - Side Lunge Taps
    04 - Standing Twists
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - 3-Station Sprints
    02 - Heel...

  • 30 Minute Intermediate Legs Workout - Intermediate #27
    31:00
    30 Minute Intermediate Legs Workout - Intermediate #27

    30 Minute Intermediate Legs Workout - Intermediate #27

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Run Tap Squats
    02 - Suitcase Lunges
    03 - Run Tap Squats
    04 - Suitcase Lunges
    05 - Cowa...

  • 20 Minute Full Body Morning HIIT Cardio Workout
    20:52
    20 Minute Full Body Morning HIIT Cardio Workout

    20 Minute Full Body Morning HIIT Cardio Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-251

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Half & Half Push-ups
    03 - Brisk Jugglers
    04 - 1-2-3 Step B...

  • HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout
    36:03
    HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout

    HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-522

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Side to Side Hurdles
    02 -- Jumping Jacks
    03 -- Floor Tap Squats
    ...

  • 025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
    11:35
    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - Jump Rope Sprints
    02 - Cardio Circuit
    03 - S2S Jab Sprints
    04 - Box Sprints
    05...

  • 30 Minute Total Tone + Abs - Mod Squad #16
    30:53
    30 Minute Total Tone + Abs - Mod Squad #16

    30 Minute Total Tone + Abs - Mod Squad #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - Lawn Press
    03 - Tri-Jab Knees
    04 ...

  • 60 Minute Beginners Fat Burning Cardio HIIT
    1:00:55
    60 Minute Beginners Fat Burning Cardio HIIT

    60 Minute Beginners Fat Burning Cardio HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    349-627

    Equipment Needed:
    None

    Level:
    Beginner

    Workout Breakdown:

    Format: 5 Exercises 2x

    Warm-up

    01 - Cardio Circuit
    02 - Side Jab Squats
    03 - S2S Heismans
    04 - Side Knees
    ...

  • 20 Minute Low Impact HIIT Workout - Busy Body #11
    20:50
    20 Minute Low Impact HIIT Workout - Busy Body #11

    20 Minute Low Impact HIIT Workout - Busy Body #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Box Push-ups
    03 - Tri-Knee Combo
    04 - S2S Twerk Walks
    05 - Fr...

  • 30 Minute Pure Cardio Running Workout - Intermediate #05
    31:05
    30 Minute Pure Cardio Running Workout - Intermediate #05

    30 Minute Pure Cardio Running Workout - Intermediate #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-389

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Plyo Heismans
    02 - Side Knee Sprints
    03 - Dbl Tap Jacks
    04 -...

  • 30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05
    31:08
    30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05

    30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 344

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Power Press Squats
    02 - Rev Pulse Lunge Drives L
    03 - Half Whole Deadlifts
    04 - U-Squat Lunge Hops
    05 - Rev Pulse Lunge Drives R
    06 - Quad Killer Crawls
    07 - Booty Builders L
    08...

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