Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

NEW ESSENTIALS WORKOUTS • 41m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
189-408

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Walking Pushups
02 - 45 - Alt. Curls
03 - 45 - Twist Press
04 - 45 - Lawnmowers (L)
05 - 30 - Quick Rows
06 - 45 - Lawnmowers (R)
07 - 45 - ISO Geckos
08 - 45 - Traffic Directors
09 - 45 - Speed Bags
10 - 30 - Full Curls

Circuit 02
01 - 45 - LVL 1 Drills
02 - 45 - Trinity Pushups
03 - 45 - Chest Flys
04 - 45 - Tri-Rises (L)
05 - 30 - Tri-Extensions
06 - 45 - Tri-Rises (R)
07 - 45 - Curly Flys
08 - 45 - Back Flys
09 - 45 - Accordions
10 - 30 - Diamond Pushups

Circuit 03
01 - 45 - In & Out Curls
02 - 45 - ISO Arnolds (L)
03 - 45 - ISO Arnolds (R)
04 - 45 - Cross Body Curls
05 - 30 - Pushups
06 - 45 - Pike-Taps
07 - 45 - Alt. Lunge Press
08 - 45 - Kickback Planks
09 - 45 - Heavy Hitters
10 - 30 - Dive-Bombers

Circuit 04
01 - 45 - Step Curls
02 - 45 - In & Out Flys
03 - 45 - Box Pushups
04 - 45 - Vitruvians
05 - 30 - Down Strikes
06 - 45 - Plank Reachers
07 - 45 - Half & Half Curls
08 - 45 - Hammer Curls
09 - 45 - Fast/Slow Pushups
10 - 30 - Pulse-ups

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Beginner, Advanced, Low Impact, LowImpact, Upper Body, Arms, Weights, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells

Up Next in NEW ESSENTIALS WORKOUTS

  • #09 - 60 Minute Upper Body Strength W...
    1:01:55
    #09 - 60 Minute Upper Body Strength W...

    #09 - 60 Minute Upper Body Strength W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - Hammer Press
    04 - Dbl Stack Push
    05 - Infinity Curl Ladders
    06 - In...

  • 30 Minute Total Body Deep Stretch Yoga
    32:38
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 20 Minute Easy Home Workout for Compl...
    20:55
    20 Minute Easy Home Workout for Compl...

    20 Minute Easy Home Workout for Compl...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    91-160

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Speed Bag Knees
    03 - Flex Lunges
    04 - Stack Squats
    05 - Free ...

3 Comments

×