Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 477
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Light Jog
02 - Windmill Jacks
03 - Side Lunge Taps
04 - Standing Twists
05 - The Windmill
06 - Step-Up Swing Kicks

01 - 3-Station Sprints
02 - Heel Tap Drive Shuffle
03 - S2S Squat Kick Reach
04 - Plank Jack Tap Pike-Backs
05 - Tri-Trunk Twists
06 - Rev Lunge Drives L
07 - Rev Lunge Drives R
08 - V-Worms
09 - Alt Plank Row Twist Press
10 - F2B Jack Sprints
11 - In & Out Curtsy Squats
12 - Fire Feet Shuffle Taps L
13 - Fire Feet Shuffle Taps R
14 - Commando Climbers
15 - Tri-Switch Jacks
16 - Side Lunge Add Swings L
17 - 3-Way Slam Squats
18 - Side Lunge Add Swings R
19 - Hi-Wide Hiker Sprints
20 - Slanted Skip Ropes
21 - Quick Knee V-Lunges
22 - Bear Walks
23 - Lateral Sprints
24 - Calves Pause Jacks
25 - S2S Hero Tap Lunges
26 - 180 Quick Sprints
27 - Concentrated Climbers

Cool-Down
01 - Hug & Love Raises
02 - Sunrise to Pancakes
03 - Modified Sun Flow
04 - Alt Pin the Needle
05 - Walk the Dog
06 - Seated Glutes L
07 - Seated Glutes R
08 - Happy Baby

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.