NEW ESSENTIALS WORKOUTS

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  • 30 Minute Beginner Butt & Quads Leg Workout (With Bands) - START STRONG #09
    31:17
    30 Minute Beginner Butt & Quads Leg Workout (With Bands) - START STRONG #09

    30 Minute Beginner Butt & Quads Leg Workout (With Bands) - START STRONG #09

    Equipment Needed: Dumbbells + Butt Bands + Mat
    Level: Beginner
    Calories Burned: 256

    Workout Breakdown:

    Warm-up

    01 - S2S High Tube Walks
    02 - Lateral Lunges L
    03 - S2S Low Tube Walks
    04 - Lateral Lunges R
    05 - Scorpion Glutes to Pulse L
    06 - Banded Hydrant Squeeze L
    07 - Scorpion Glutes to P...

  • 30 Minute Hams, Calves and Glutes Leg Workout - START STRONG #11
    31:17
    30 Minute Hams, Calves and Glutes Leg Workout - START STRONG #11

    30 Minute Hams, Calves and Glutes Leg Workout - START STRONG #11

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Calves Raise Squats
    02 - ISO Step-Back RDLs L
    03 - Booty Builders
    04 - ISO Step-Back RDLs R
    05 - Calves Killers
    06 - Hi-Low Goblet Squats
    07 - Deadlift Pulse-Ups
    08 - DB Hip Thrusts
    09 - B...

  • 30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13
    31:16
    30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13

    30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 271

    Workout Breakdown:

    Warm-up

    01 - Wide Squat Curls
    02 - Halo Lunges
    03 - Cross Curl Press L
    04 - ISO Kneeling Rows L
    05 - ISO Hip Thrusts L
    06 - Cross Curl Press R
    07 - ISO Kneeling Rows R
    08 - ISO Hip Thrusts R
    09 - Pull-...

  • 30 Minute LIVE KILLER Lower Body Strength Workout
    31:15
    30 Minute LIVE KILLER Lower Body Strength Workout

    30 Minute LIVE KILLER Lower Body Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 400

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - U-Squat Lunges
    03 - Half Whole Staggered RDLs L
    04 - Squat Wide Side Lunge L
    05 - ISO Grounded Lunges L
    06 - DB Ham Swings
    07 - Half Whole Staggered ...

  • 30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04
    31:06
    30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04

    30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 234

    Workout Breakdown:

    Warm-up

    01 - Single Leg Light Curl Press L
    02 - Staggered RDLs L
    03 - ISO Row Flys L
    04 - Superman Holds
    05 - Single Leg Light Curl Press R
    06 - Staggered RDLs R
    07 - ISO Row Flys R
    08 - Back Swimmers
    ...

  • 30 Minute START STRONG Initiation Workout - START STRONG #01
    31:18
    30 Minute START STRONG Initiation Workout - START STRONG #01

    30 Minute START STRONG Initiation Workout - START STRONG #01

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Arnold Press
    02 - Rev Lunge Deadlifts
    03 - Stack Push-ups
    04 - Side Glutes Crunch L
    05 - DB Hip Thrusts
    06 - Side Glutes Crunch R
    07 - Kneeling Rows
    08 - Sumo Squat Calves
    09 - Lateral Lun...

  • 30 Minute Chest, Back, Shoulders Workout - START STRONG #02
    31:16
    30 Minute Chest, Back, Shoulders Workout - START STRONG #02

    30 Minute Chest, Back, Shoulders Workout - START STRONG #02

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 215

    Workout Breakdown:

    Warm-up

    01 - Mod Push Plank Holds
    02 - DB Chest Press
    03 - Skull Crushers
    04 - Kneeling Rows
    05 - Arnold Press
    06 - DB Row Kick-Backs
    07 - Slow Mowers L
    08 - Alt DB Back Flys
    09 - Slow Mowers R
    10 - Mo...

  • 30 Min Beginner Abs & Core Stability Training - START STRONG #05
    31:21
    30 Min Beginner Abs & Core Stability Training - START STRONG #05

    30 Min Beginner Abs & Core Stability Training - START STRONG #05

    Equipment Needed: Bodyweight + Mat
    Level: Beginner
    Calories Burned: 197

    Workout Breakdown:

    Warm-up

    01 - Dead Bugs
    02 - Laying Knee Lifts
    03 - Mod Bicycles
    04 - Fan Flame Holds
    05 - Alt Superman Lifts
    06 - Superman Holds
    07 - Side Oblique Crunch L
    08 - V-Through Crunch
    09 - Side Oblique Crun...

  • 30 Minute Complete Lower Body Workout - START STRONG #03
    31:22
    30 Minute Complete Lower Body Workout - START STRONG #03

    30 Minute Complete Lower Body Workout - START STRONG #03

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 274

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - ISO DB Deadlifts L
    03 - Lateral Lunges L
    04 - Heel Tap Squats
    05 - ISO DB Deadlifts R
    06 - Lateral Lunges R
    07 - ISO BW Hip Thrusts L
    08 - DB Hip Thrusts
    09 - Scorpion G...

  • 30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06
    31:15
    30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06

    30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 259

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Lateral Lunge L
    03 - ISO Hold Curls R
    04 - Lateral Lunge R
    05 - ISO Side Push L
    06 - Booty Builders L
    07 - ISO Side Push R
    08 - Booty Builders R
    09 - ISO Kneeling Row...

  • 30 Minute Low Impact High Sweat Workout - Sweat Party #19
    31:58
    30 Minute Low Impact High Sweat Workout - Sweat Party #19

    30 Minute Low Impact High Sweat Workout - Sweat Party #19

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Heel Taps
    02 - S2S Dbl Shuffle Taps
    03 - Tap Ab Twists
    04 - Gecko Push-ups
    05 - Agility March
    06 - Side Lunge Ab Twists L
    07 - 180 Hook March
    08 - Side Lunge Ab Twist...

  • 30 Minute World-Wide Strength Themed Workout - Sweat Party #13
    32:25
    30 Minute World-Wide Strength Themed Workout - Sweat Party #13

    30 Minute World-Wide Strength Themed Workout - Sweat Party #13

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Calories Burned:
    173-352

    Workout Breakdown:

    Warm-up

    01 - DB American Swings
    02 - Bulgarian Lunges L
    03 - DB American Swings
    04 - Bulgarian Lunges R
    05 - Fly Around the Worlds
    06 - Hindu Push-ups
    07 - Fly Around the Worlds
    08 - ...

  • 30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11
    33:42
    30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11

    30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Pike-Back Push-ups
    03 - DB Pull-Overs
    04 - In & Out Narrow Squats
    05 - Dbl Swing Step-Overs
    06 - Booty Builders
    07 - Shin Huggers
    08 - Side...

  • 30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10
    34:30
    30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10

    30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10

    This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced
    ...

  • 30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05
    31:53
    30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05

    30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05

    Estimated Calories Burned:
    174-343

    Equipment Needed:
    No Equipment + Butt Bands

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - S2S Grounded Tube Walks
    03 - Jump the Broom
    04 - F2B Grounded Tube Walk
    05 - Half Whole Sprints L
    06 - Grounded V-Steps L
    07 - H...

  • 30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01
    33:44
    30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01

    30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01

    This workout was recorded LIVE on 09/05/2022, to participate in live chats during our live workouts, please join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Wa...

  • 30 Minute Full Body Strength Freestyle Workout (Low Impact)
    32:17
    30 Minute Full Body Strength Freestyle Workout (Low Impact)

    30 Minute Full Body Strength Freestyle Workout (Low Impact)

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 45 Minute Full Body Strength Freestyle Workout (Low Impact)
    47:17
    45 Minute Full Body Strength Freestyle Workout (Low Impact)

    45 Minute Full Body Strength Freestyle Workout (Low Impact)

    Estimated Calories Burned:
    264-523

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 30 Minute Workout for When You Don't Feel Like Working Out
    32:57
    30 Minute Workout for When You Don't Feel Like Working Out

    30 Minute Workout for When You Don't Feel Like Working Out

    Estimated Calories Burned:
    164-324

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Chops L
    03 - Half & Half Push-ups
    04 - Power Press Squats
    05 - Cardio Circuit
    06 - Side Lunge Chops R
    07 - Half & Half Push-ups
    08 - Powe...

  • 45 Minute Intermediate No Jump Pump Low Impact Strength Workout
    47:28
    45 Minute Intermediate No Jump Pump Low Impact Strength Workout

    45 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Estimated Calories Burned:
    264-523

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 30 Minute Intermediate No Jump Pump Low Impact Strength Workout
    32:30
    30 Minute Intermediate No Jump Pump Low Impact Strength Workout

    30 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29
    36:00
    35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29

    35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29

    Estimated Calories Burned:
    248-429

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - S2S Squat Curls
    03 - Handcuff Push-ups
    04 - Luggage Lunges
    05 - 180 Hook March
    06 - Threader Push-ups
    07 - Side Jab Abs L
    08 - S2S Halo Lunges
    09 ...

  • 35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28
    36:27
    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28

    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder Stretch L
    06 - Rev Shoulder Stretch R
    07 - Upward Dog
    08 - Prone Shoulder W...

  • 35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #21
    36:24
    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #21

    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #21

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Happy Baby
    05 - Supine Windmills L
    06 - Supine Windmills R
    07 - Cat Cow
    08 - Winding Cat Cow
    09 - Twisting Ch...

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