Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 103

Workout Breakdown:

Warm-up

01 - Serratus Anterior L
02 - Low Lats L
03 - High Lats L
04 - Upper Back L
05 - Serratus Anterior R
06 - Low Lats R
07 - High Lats R
08 - Upper Back R
09 - Psoas L
10 - Psoas R
11 - TFL L
12 - TFL R
13 - Quads L
14 - Quads R
15 - High IT Band L
16 - Low IT Band L
17 - Adductors L
18 - High IT Band R
19 - Low IT Band R
20 - Adductors R
21 - Chest & Delts L
22 - Biceps L
23 - Forearm L
24 - Triceps L
25 - Chest & Delts R
26 - Biceps R
27 - Forearm R
28 - Triceps R
29 - Glutes L
30 - Glutes R
31 - Hamstrings L
32 - Hamstrings R
33 - Calves L
34 - Calves R
35 - Low Back Knee Pulls L
36 - Low Back Knee Pulls R
37 - Freestyle

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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