Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 156

Workout Breakdown:

01 - Hug & Love Raises
02 - Standing Twists
03 - Neck CARs
04 - In & Out T-Spine Flow
05 - Alt Staggered Squats
06 - The Windmill
07 - Jefferson CARs
08 - Bobby Schmurdas
09 - Cat-Cow Circles
10 - Kneeling Beast Mode Lunges
11 - World's Best Stretch
12 - Alt Pin the Needle
13 - Downward Pedals
14 - Alt Scorpions
15 - BW Hip Thrusts
16 - Lying Hip CARs L
17 - Lying Hip CARs R
18 - Seated Glutes Twists
19 - Rev 90/90 Switches
20 - Half Kneeling Windmills L
21 - Knees Over Toes Reach L
22 - Half Kneeling Windmills R
23 - Knees Over Toes Reach R
24 - Alt Scapula Push Twists
25 - Kneeling Reach-Backs
26 - Rev Folding Table
27 - Kneeling Shoulder Rolls
28 - Rocking Half Cossack Lunge L
29 - Rocking Half Cossack Lunge R
30 - 90/90 Switch Reach
31 - Lying Pendulum Kick Twists
32 - Winding Supine Stretch L
33 - Winding Supine Stretch R
34 - Kneeling Paint the Fence
35 - Patty Cake Wrists
36 - Wrist Pin Elbow Screws

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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