Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #29 - 30 Minute Total Body Cardio & Abs

NEW ESSENTIALS WORKOUTS • 31m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Heel Tap Jacks
03 - 45 - Shoot-N-Steps
04 - 30 - Alt Lunge Squats
05 - 45 - Half & Half Push-ups
06 - 30 - Stack Push-ups
07 - 45 - 180 Knee Sprints

Circuit 02
01 - 45 - LVL 1 Drills
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Dbl Jump Jabs
05 - 45 - Tri-Knee Combo
06 - 30 - Tri-Switch Lunge
07 - 45 - Gravity Knees

Circuit 03
01 - 45 - ISO Tap Sprints
02 - 30 - F2B Uppercuts
03 - 45 - Cardio Circuit
04 - 30 - Striker Combo
05 - 45 - Push-N-Jacks
06 - 30 - Criss-Cross Knees
07 - 45 - LVL 3 Sprints

Circuit 04
01 - 45 - L2R Toe Taps
02 - 30 - Ball Crunch
03 - 45 - Star Crunch
04 - 30 - Crunch Punch
05 - 45 - Tornadoes
06 - 30 - Heel Taps
07 - 45 - Genie Pulses

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • 60 Minute Beginners Total Body HIIT, ...
    1:00:58
    60 Minute Beginners Total Body HIIT, ...

    60 Minute Beginners Total Body HIIT, ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Butt Kicks
    02 - L2R Curl Squats
    03 - Dbl Push Stacks
    04 - Hop ...

  • 40 Minute Quiet Low Impact HIIT Worko...
    41:39
    40 Minute Quiet Low Impact HIIT Worko...

    40 Minute Quiet Low Impact HIIT Worko...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Tri-Knee Combo
    03 - 45 - Squat Ab Twi...

  • 30 Minute Beginners Lower Body Workou...
    31:33
    30 Minute Beginners Lower Body Workou...

    30 Minute Beginners Lower Body Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Taps
    02 - Hi-Low Carriers
    03 - Squat Curls
    04 - Alt Lunges
    05 - S2S Goblets
    06 -...

25 Comments

×