Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Full Body Deep Stretch Recovery Yoga

NEW ESSENTIALS WORKOUTS • 31m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
Yoga Mat

Equipment Needed:
89-144

Total of 40 Minutes

Level:
Beginner-Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Rev Shoulder L
06 - Rev Shoulder R
07 - Knee Stretch L
08 - ISO Supine L
09 - Knee Stretch R
10 - ISO Supine R
11 - Puppy Pose
12 - Thread Needle L
13 - Thread Needle R
14 - Cobra Pose
15 - Child Pose Flow
16 - Bird Dog L
17 - Bird Dog R
18 - Bow Pose
19 - Downward Peddles
20 - Open Lizard L
21 - Quad Lizards L
22 - Open Lizard R
23 - Quad Lizard R
24 - Malasana
25 - Frog Pose
26 - Winding Frog
27 - Sitting Twist Pose L
28 - Sitting Twist Pose R
29 - Alt Triceps Stretch
30 - Rev Wrist Stretch
31 - Side Wrist Stretch
32 - Pigeon L
33 - Wild Thing L
34 - Pigeon R
35 - Wild Thing R
36 - Seated Twist L
37 - Seated Twist R
38 - Child's Pose
39 - Cobra
40 - Walking Forward Bend
41 - Bridge
42 - Glute Stretch L
43 - Glute Stretch R
44 - Supine Twist L
45 - Supine Twist R
46 - Happy Baby
47 - Shavasana

Tags
millionaire, 2018, 30min, Beginner, Intermediate, 30-35 Min

Up Next in NEW ESSENTIALS WORKOUTS

  • FBB3 #01 - 60 Minute Intense Total Bo...
    1:02:18
    FBB3 #01 - 60 Minute Intense Total Bo...

    FBB3 #01 - 60 Minute Intense Total Bo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    437-922

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Sprint Climbers
    02 - 45 - Star Hook Hops
    03 - 30...

  • 30 Minute Upper Body Workout - Mod Sq...
    30:51
    30 Minute Upper Body Workout - Mod Sq...

    30 Minute Upper Body Workout - Mod Sq...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Rocking Geckos
    02 - Twist Curls
    03 - S2S Plank Burpees
    04 - A...

  • FBShred #21 - 30 Minute Full Body Dee...
    31:19
    FBShred #21 - 30 Minute Full Body Dee...

    FBShred #21 - 30 Minute Full Body Dee...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Bird Dog L
    03 - Side Split L
    04 - Side ...

5 Comments

×