Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
124-257 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Quick Knee Taps
02 - Half Toe Taps
03 - S2S Heismans
04 - F2B Uppercuts
05 - Seated Rev Crunch
06 - Squat Ab Attack
07 - Brisk Knees
08 - Training Wheels
Stretch
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Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 508
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Typewriter Squat Lunges
03 - S2S Push Stacks
04 - Hi-Wide Knee Sprints
05 - Bloodhound Lunges
06 - Inchworm Hop-Overs
07 - S2S Jab Sprints
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
213-547Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Wide Sprints
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133-278
Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Butt Kick Jacks
02 - Heisman Walk-Overs
03 - Free Throw Shots
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