Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
124-257 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Quick Knee Taps
02 - Half Toe Taps
03 - S2S Heismans
04 - F2B Uppercuts
05 - Seated Rev Crunch
06 - Squat Ab Attack
07 - Brisk Knees
08 - Training Wheels
Stretch
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15 Minute Quick Full Rejuvenation Pra...
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44-71Equipment Needed:
MatLevel:
IntermediateWorkout Breakdown:
01 - Pull In Knees
02 - ISO Knee Pulls
03 - Cat Cow
04 - Hip Bumps L
05 - Hip Bumps R
06 - Side Split L
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30 Minute Beginners Lower Body Workou...
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114-248Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - S2S Shuffle Taps
02 - Hi-Low Carriers
03 - Squat Curls
04 - Alt Lunges
05 - S2S Goblets
06 -... -
30 Minute Intermediate Toning HIIT Wo...
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163-344Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - High Low Hurdles
02 - 3-Way Lunge
03 - High Low Hurdles
04 - 3-Way Lunge
05 - Accordio...
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