Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Beginners #26 - 30 Minute Low Impact Cardio Workout

NEW ESSENTIALS WORKOUTS • 31m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
123-287

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Alt Side Knees
02 - 30 - Jack Knees
03 - 45 - Striker Combo
04 - 30 - Jog Lunges
05 - 45 - Pitch-N-Switch
06 - 30 - Squat Jab Twist
07 - 45 - Gravity Knees

Circuit 02
01 - 45 - Cheerleaders
02 - 30 - Jumping Jabs
03 - 45 - Reverse Kicks
04 - 30 - Tap Ab Twist
05 - 45 - S2S Jab Switch
06 - 30 - Quick Knees
07 - 45 - ISO Sprints

Circuit 03
01 - 45 - Speed Bag Knees
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Uppercut Knees
05 - 45 - F2B Jabs
06 - 30 - Jumping Jacks
07 - 45 - Alt Knee Taps

Circuit 04
01 - 45 - Power Core Combo
02 - 30 - Tap Jacks
03 - 45 - Side Knee Jabs
04 - 30 - S2S Squats
05 - 45 - Mt. Knee-ups
06 - 30 - Stack Squats
07 - 45 - Tri-Knee Combo

Stretch

Tags
Low Impact, LowImpact, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30min, 30-35 Min, HIIT, Total Body, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • 60 Minute Unilateral Lower Body Stren...
    1:01:14
    60 Minute Unilateral Lower Body Stren...

    60 Minute Unilateral Lower Body Stren...

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Switch Drop Squats L
    02 - Side Drop Hops L
    03 - ISO Switch Drop Squats R
    04 - Side Drop Hops R
    05 - Rainbow Lifts L
    06 - Downward Donks L
    07 - Rainbow Lifts R
    08 - D...

  • Day 19 - 25 Minute Beginners Pure Car...
    25:53
    Day 19 - 25 Minute Beginners Pure Car...

    Day 19 - 25 Minute Beginners Pure Car...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    0...

  • FBB3 #18 - 60 Minute MAX Core Tabata ...
    1:01:18
    FBB3 #18 - 60 Minute MAX Core Tabata ...

    FBB3 #18 - 60 Minute MAX Core Tabata ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    392-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - S2S Crunch Knees
    03 - Donkey Tucks
    04 - Tap-N-...

21 Comments

×