Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

NEW ESSENTIALS WORKOUTS • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-137

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

01 - S2S Jab Sprints
02 - Tri-Fly Sprints
03 - Jumping Jabs
04 - Box Jugglers
05 - Back Fist Sprints
06 - Sprinter Drills
07 - Switch Feet
08 - Sagat Sprints
09 - Cardio Circuit
10 - Hurricane Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Intermediate, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • Bonus - 10 Minute Beginner Butt Workout
    11:08
    Bonus - 10 Minute Beginner Butt Workout

    Bonus - 10 Minute Beginner Butt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    44-74 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 10 Minutes

    Workout Breakdown:
    10 Exercises 30/15 sec. Work/Rest

    01 - Glute Bridge
    02 - Rainbow ...

  • 019 - 10 Minute Hi-Low Intensity Pure...
    11:30
    019 - 10 Minute Hi-Low Intensity Pure...

    019 - 10 Minute Hi-Low Intensity Pure...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Plyo Skater Sprints
    03 - Box Sprints
    04 - Mt Lovers
    0...

  • 30 Minute Intermediate Lower Body Wor...
    31:31
    30 Minute Intermediate Lower Body Wor...

    30 Minute Intermediate Lower Body Wor...

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Side Back Pulse Lunge L
    03 - Hi-Low Squats
    04 - Side Back Pulse Lunge R
    05 - DB Hip Thrusts
    06 - Rainbow Lifts L
    07 - Wide DB Hip Thrusts
    08 - Rainbow...

1 Comment

×