Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners

NEW ESSENTIALS WORKOUTS • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-137

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

01 - S2S Jab Sprints
02 - Plyo Skater Sprints
03 - Box Sprints
04 - Mt Lovers
05 - Cardio Circuit
06 - Plyo Heismans
07 - Tire Sprints
08 - LVL 3 Sprints
09 - Brisk March
10 - Duck Lunge Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Intermediate, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • 60 Minute Total Body Workout + Abs - ...
    1:01:36
    60 Minute Total Body Workout + Abs - ...

    60 Minute Total Body Workout + Abs - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Tri-March Jacks
    02 - Hi-Low Carrier Squats
    03 - Half & Hal...

  • FBB3 #09 - 60 Minute Intense Full Bod...
    1:01:48
    FBB3 #09 - 60 Minute Intense Full Bod...

    FBB3 #09 - 60 Minute Intense Full Bod...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    397-865

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 1-2-3 Ab Burpees
    02 - 45 - Suicide Tucks
    03 - 45 - Wal...

  • FBShred #19 - 40 Minute Full Body Int...
    40:51
    FBShred #19 - 40 Minute Full Body Int...

    FBShred #19 - 40 Minute Full Body Int...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-539

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Warrior Push-ups
    03 - Cowabunga Squ...

2 Comments

×