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Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:
01 - Child's Pose
02 - Side Stretch L
03 - Child's Pose
04 - Side Stretch R
05 - Cat Cow
06 - Puppy Pose
07 - Upward Dog
08 - Rev Shoulder Stretch L
09 - Rev Shoulder Stretch R
10 - Modified Sun Flow
11 - Kneeling Triceps L
12 - Kneeling Triceps R
13 - Kneeling Triceps F
14 - Pull In Knees L
15 - Pull In Knees R
16 - Wide Knee Pulls L
17 - Wide Knee Pulls R
18 - Halfy Babies L
19 - Halfy Babies R
20 - ISO Supine Twist L
21 - ISO Supine Twist R
22 - Pull In Knees
23 - Peddle Feet
24 - Lizard L
25 - PSOAS L
26 - Elevated PSOAS L
27 - Kneeling Ham Stretch L
28 - Twisting Lizard L
29 - Lizard R
30 - PSOAS R
31 - Elevated PSOAS R
32 - Kneeling Ham Stretch R
33 - Twisting Lizard R
34 - Malasana
35 - Cow Faced Pose L
36 - Cow Faced Twist
37 - Cow Faced Pose R
38 - Cow Faced Twist
39 - Side Things L
40 - Side Things R
41 - Child's Pose
42 - Wild Things L
43 - Wind Things R
44 - Frog Pose
45 - Frog Wind L
46 - Frog Wind R
47 - Wrist Stretch F
48 - Wrist Stretch B
49 - Glute Stretch L
50 - Glute Stretch R
51 - Supine Twist L
52 - Supine Twist R
53 - Happy Baby
54 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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