Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge

NEW ESSENTIALS WORKOUTS • 1h 1m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
392-859

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Power Knee Burpees
02 - S2S Crunch Knees
03 - Donkey Tucks
04 - Tap-N-Punch
05 - Juggler Knee Taps
06 - Tony Hops
07 - Xs & Os
08 - T-Arm High Knees
09 - LVL 3 Tucks
10 - Bicycle Crunches
11 - Rollie Pollie Burpees
12 - Rolling Climbers
13 - S2S Stork Taps
14 - Quick Knee Taps
15 - Bull-Frogs
16 - Alt - Side Knees
17 - Squat Ab Twists
18 - Russian Twists
19 - Plank Knee Burpees
20 - Frog Hops
21 - Jackknife Pulse-ups
22 - Alt - Lunge Squats
23 - Tri Tuck Sprints
24 - Side Knee Kicks (L)
25 - Rolling V-Ups
26 - Side Knee Kicks (R)
27 - Dbl Tap Sprints
28 - Suicide Thrusts
29 - Stand-Ups
30 - Scissor Heel Taps
31 - Criss-Cross Tucks
32 - Dbl Crunch Thrusts
33 - Leg Switch Taps
34 - S2S Twist Lunges
35 - Tri Tuck Burpees
36 - In & Outs
37 - Alt - Toe Taps
38 - Frogger Lunges
39 - Switch Kick Shuffle
40 - Alt - Low Jacks
41 - Diamond Burpees
42 - Gecko Push-ups
43 - Genie Pulses
44 - Stacker Jack Thrusts
45 - ISO Divers
46 - Mt - Climbers
47 - Front/Hop Kicks
48 - Gravity Climbers

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 3, FBB3, 60min, Bodyweight, No Equipment, Beginner, Extreme, Tabata, Core, Abs, Burpees, Pyramid, 60 Min, HIIT, Abs & Core, 90 Day Full Body Burnout, LITE, Abs/Core

Up Next in NEW ESSENTIALS WORKOUTS

  • 60 Minute Intermediate Deep Stretch &...
    1:01:20
    60 Minute Intermediate Deep Stretch &...

    60 Minute Intermediate Deep Stretch &...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Laying Side Bends L
    03 - Laying Side Bends R
    04 - Happy Baby
    05 - Pull In...

  • 30 Minute Upper Body Workout - Mod Sq...
    30:55
    30 Minute Upper Body Workout - Mod Sq...

    30 Minute Upper Body Workout - Mod Sq...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Modified Push-ups
    02 - Incline Chest Press
    03 - Skull Cr...

  • Day 01 - 25 Minute Total Body Low Imp...
    26:24
    Day 01 - 25 Minute Total Body Low Imp...

    Day 01 - 25 Minute Total Body Low Imp...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    156-261 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    14 Exercises ABAB Format
    30/15 seconds Work/Rest

    W...

6 Comments

×