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Estimated Calories Burned:
172-365

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Pick-up Side Lunge
03 - Hi-Low Hurdles
04 - Pick-up Side Lunge
05 - Agility Sprints
06 - Hammer Stack Squats
07 - Agility Sprints
08 - Hammer Stack Squats
09 - 180 Squat Taps
10 - Bullet Lunges
11 - 180 Squat Taps
12 - Bullet Lunges
13 - Gravity Squats
14 - 3-Way Lunge L
15 - Gravity Squats
16 - 3-Way Lunge R
17 - 180 Switch Lunge
18 - S2S Squat Curls
19 - 180 Switch Lunge
20 - S2S Squat Curls
21 - Plyo Tires
22 - Shuffle Squats
23 - Plyo Tires
24 - Shuffle Squats
25 - Stack Hop Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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