Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

NEW ESSENTIALS WORKOUTS • 07-Apr-2025
1 comment

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 426
Weights Used: 15lbs [7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hi-Low Standing Twists
02 - Ham Tap Ab Twists
03 - OH Side Lunge Taps
04 - S2S Hurdle Steps
05 - Step-Up Swing Kicks
06 - OH-Twist Good Mornings

01 - Pull-Down Crunch Drives
02 - S2S Skater Steps
03 - Golfer Swings L
04 - Cross-Drive Press L
05 - Golfer Swings R
06 - Cross-Drive Press R
07 - DB Trunk Twist Drives
08 - L2R Rainbow Ab Chops
09 - DB Front Lunge Twists
10 - Hi-Low DB Marches
11 - Pendulum Ab Twists L
12 - DB Oblique Drives L
13 - Goblet Squat Ab Twist Drives
14 - Pendulum Ab Twists R
15 - DB Oblique Drives R
16 - Side Lunge Passes
17 - F2B RDL Pedals
18 - A-Press Skater Steps
19 - Alt Balance Curl Press
20 - Mid Chop Hi-Twists L
21 - ISO OH Mud Walks L
22 - Mid Chop Hi-Twists R
23 - ISO OH Mud Walks R
24 - DB Infinity March

Cool-Down
01 - Shoulder Stretch L/R
02 - Alt OH Side Stretch
03 - Matrix Sweeps
04 - Standing Torso Twists
05 - Cossack Threaders
06 - Wall Dancers L
07 - Wall Dancers R

My HR stats: https://flow.polar.com/shared2/7e93f499b421843f7f5216ca4f92a6ee
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, HIIT, Strength, Low Impact, No Burpees, LITE, Standing, Intermediate, Advanced, Total Body, Abs & Core, Dumbbells, No Music, 30-35 Min, Abs/Core

Up Next in NEW ESSENTIALS WORKOUTS

  • 30 Minute Upper Body Load & Hold - 75...
    31:09
    30 Minute Upper Body Load & Hold - 75...

    30 Minute Upper Body Load & Hold - 75...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 336
    Weights Used: 15-20lbs [7-9kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - S2S Barn Press Steps
    02 - F2B Shoulder Swings
    03 - Bent Fly Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - W...

  • 30 Minute Full Body Level-Up HIIT Car...
    33:27
    30 Minute Full Body Level-Up HIIT Car...

    30 Minute Full Body Level-Up HIIT Car...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 452
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - S2S Clap Pull Step-Backs
    03 - L2R Side Lunge Squats
    04 - Open Gate Hips
    05 - Step-Up Swing Kicks
    06 - The Windmill

    01 - Calves ...

  • 40 Minute Deep Stretch & Mobility Wor...
    42:05
    40 Minute Deep Stretch & Mobility Wor...

    40 Minute Deep Stretch & Mobility Wor...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - Standing Screwdrivers
    04 - Sunrise Squats
    05 - OH Rev Lunges
    06 - Dbl Rev Lunge Sumo Turns
    07 - Lateral Leg Swin...

1 Comment

×