Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 678
Weights Used: None
Intervals: 35/15

Workout Breakdown:

Warm-up

01 - Alt Step Jacks
02 - S2S Clap Pull Step-Backs
03 - L2R Side Lunge Squats
04 - Open Gate Hips
05 - Step-Up Swing Kicks
06 - The Windmill

01 - Calves Pause Jacks
02 - Tri-Switch Jacks
03 - F2B Jack Sprints

04 - Low Walkouts
05 - Inchworm Hops
06 - Commando Crawls

07 - Alt Plank Row Twist Press
08 - Stack-N-Row
09 - B-Boy Push-ups

10 - S2S Low Drive Squats
11 - Side Lunge Squats
12 - S2S Swing Hop Shuffle

13 - Tri-Knees Combo
14 - Alt Pull-In Knees
15 - Tri-Trunk Twists

16 - S2S Heismans
17 - 3-Station Sprints
18 - Lateral Sprints

19 - Squat Pulse Crawls
20 - Low Burpee Step-ups
21 - Quick Burpee Step-ups

22 - Shoulder Tap Planks
23 - S2S Bear Crawls
24 - Standard Push-ups

25 - S2S Squat Kick Reach
26 - Jab Squat Combo
27 - Squat Tap Jacks

28 - FWD Knee Sprint Backs
29 - S2S Pause Sprints
30 - Side Jab Abs

31 - S2S Pause Sprint Jacks
32 - Side Heel Tap Shuffle
33 - Hi-Wide Hiker Sprints

34 - Table Rockers
35 - F2B Crab Taps
36 - Rev Plank Drives

37 - Reverse Snow Angels
38 - Back Swimmers
39 - Superman Holds

40 - 180 Switch Lunges
41 - Bloodhound Lunges
42 - Gravity Jacks

43 - Shoulders Knees & Toes
44 - Plank Pike-Backs
45 - Concentrated Climbers

Cool-Down
01 - Hugs & Love
02 - Sweeping Windmills
03 - Pancake Rockers
04 - Walking Hams
05 - Cat Cow
06 - Lizard L
07 - Lizard R
08 - Walk the Dog
09 - Glutes Stretch L
10 - Glutes Stretch R

My HR stats: N/A
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.