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35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21

March 2021 Workout Playlist & Calendar

Up Next in March 2021 Workout Playlist & Calendar

  • 30 Minute Triple Threat 30-60-90 Extr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-439

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Knee Climbers
    02 - High Pull Curls
    03 - Push-up Jacks
    04 - F2B DB Crawl Hops

    05 - Traffic Directors
    06 - ...

  • 30 Minute Advanced Upper Body Strengt...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Chest Press
    03 - Skull Crushers
    04 - Kneeling Press
    05 - Side Threaders ...

  • 35 Minute Total Tabata TAKEOVER - PRO...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-504

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Boxer Press
    03 - Criss-Cross Tucks
    04 - F2B Goblet Drop Hops
    05 - BOOMerang Spr...

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