30 Minute Triple Threat 30-60-90 Extreme Hybrid Workout - Best30 #03
March 2021 Workout Playlist & Calendar • 03-Jun-2020
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Estimated Calories Burned:
209-439
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Side Knee Climbers
02 - High Pull Curls
03 - Push-up Jacks
04 - F2B DB Crawl Hops
05 - Traffic Directors
06 - Hop-Over Burpees
07 - Stack Hop Squats
08 - Push Pull Ladders
09 - 180 Juggler Sprints
10 - Tuck Jacks
11 - Threader Push-ups
12 - In & Out Squat Lunges
13 - Thigh Killer Burpees
14 - DB Row Flys
15 - Remix Squats
16 - Man-Makers
17 - Hi-Low Hurdles
18 - DB Swing Squat Hops
19 - Elevated Push Knees
20 - Side Lunge Ab Twists
21 - Switch Lunge Swing Kicks
22 - Side Back Carriers L
23 - Side Back Carriers R
24 - Power Push Tucks
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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