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30 Minute Power 30 HIIT & Strength Workout - Viewers Choice #08
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170-347Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 - 20 - Power Sprints
02 - 20 - Hop-Over Lunges
03 - 30 - Mousetrap Push-ups
04 - 30 - L2R Squa... -
30 Minute Full Upper Body BLAST Workout - Best30 #09
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173-365Equipment Needed:
Dumbbells, Pull-up Bar, Resistance BandsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Push Pull Burpees
02 - Resistance Rows
03 - Windmill Curls
04 - Resistance Push-... -
30 Minute Winter Wonderland Workout - 12 Days of Christmas #09
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
175-372Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Break the Ice
02 - S2S Snow Fall Jacks
03 - Snow Pants Press
04 - Avalanche Sprints
05 - Fr... -
35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
249-524Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - W-Curls
02 - Halo Lunge Hops
03 - Devil Press04 - Tri-Switch Rows
05 - T-Squat Drop-Offs
06 - Elevated ... -
#64 - 30 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
174-355Equipment Needed:
Dumbbells, Mat + WallLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 180 Burpee Sprints
02 - ISO Squat Press Lunge L
03 - Sprinter Drills
04 - ISO Squat Press Lunge R... -
35 Minute Lower Body Strength Workout - PRO 500 MAX #27
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
240-508Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - L2R Goblet Squats
02 - Slow Bulgarians L
03 - Gravity Goblets
04 - Slow Bulgarians R
05 - F2B He... -
35 Minute Total Body Deep Yoga Stretch
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
101-168Equipment Needed:
Yoga MatLevel:
Beginners-IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Thread The Needle
06 - Rev... -
30 Minute Light Dumbbell Speed Machine - Viewers Choice #04
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
201-432Equipment Needed:
Light DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hop-Over Burpees
02 - 180 Pick-up Hops
03 - Side Lunge Switch Kicks
04 - Elevated Push Jacks
05 - Curl P... -
35 Minute Upper Body Strength Workout - PRO 500 #16
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-398Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Alt Curls
02 - Fast Slow Push-ups
03 - TYAs
04 - Side Lunge Swings L
05 - Accordions
06 - Side Lunge Swings R
... -
30 Minute Child's Play Kids Games Themed Workout - Fun & Games #16
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
176-375Equipment Needed:
Bodyweight + NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Nana Nanas
02 - Hokey Pokeys
03 - Hungry Hippos
04 - Floor is Lava
05 - Tetris Squats
06 - Tip... -
35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
263-513Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Sprint Squat Twists
02 - 2 Squat Swing Press / F2B Squat Hops
03 - Quick Burpees
04 - 4 Push-ups / Threaders
05... -
35 Minute Low Impact BURN Workout - PRO 500 MAX #26
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
224-461Equipment Needed:
No Equipment / NoneLevel:
Intermediate - AdvancedWorkout Breakdown:
Warm-up
01 - 180 Hook March
02 - ISO Dive-Bombers
03 - S2S Shuffle Taps
04 - Walking Push-ups
05 -... -
#90 - 30 Minute Advanced Lower Body Workout - Breathrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-320Equipment Needed:
Dumbbells + WallLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder-Up Goblets
02 - Bullet Lunges
03 - Side Back Lunges L
04 - Heavy DB Swings
05 - Side Back Lunges... -
#98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
82-132Equipment Needed:
Yoga Mat, Broom Stick (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Side Stretch L/R
04 - Rev Shoulder ... -
35 Minute Hi Low Abs Full Body Workout - PRO 500 MAX #25
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
234-503Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Infinity Curl Press
03 - Kneeling Row Hops
04 - Side Shift Hops
05 - Rev Pulse... -
30 Minute Advanced Upper Body Arms Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
173-365Equipment Needed:
Dumbbells + Resistance BandsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder Push-ups
02 - ISO Squat Press L
03 - High Pull Curls
04 - ISO Squ... -
30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
176-358Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - Burpee Sprint Ladders
02 - L2R Twist Squats
03 - Inchworm Slams
04 - Lumberjack Lung... -
30 Minute STRONGER Total Body Strength Initiation - STRONGER #01
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
193-409Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Infinity Curl Press
02 - F2B V-Drop Squats
03 - DB Swing Twist Lunge L
04 - Sumo Lift Curtsies
0... -
#82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
163-327Equipment Needed:
No Equipment + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Butt Kicks
03 - Wide Butt Kicks
04 - LVL 4 Sprints05 - S2S Heisman...
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35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
250-527Equipment Needed:
Dumbbells, Sand Bag, Plyo Box, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Switch Box Steps
02 - L2R Sandbag Squats
03 - Lateral Box Steps
04 - Heavy DB Swings
0... -
35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
101-168Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Upward Dog
06 - Rev Shoulder L/R
07 - Downwar... -
30 Minute Triple Threat 30-60-90 Extreme Hybrid Workout - Best30 #03
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
209-439Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Side Knee Climbers
02 - High Pull Curls
03 - Push-up Jacks
04 - F2B DB Crawl Hops05 - Traffic Directors
06 - ... -
30 Minute Advanced Upper Body Strength Workout - Advanced #10
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
173-365Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Chest Press
03 - Skull Crushers
04 - Kneeling Press
05 - Side Threaders ...