Lower Body Workouts

Lower Body Workouts

6 Seasons

Subscribe Share
Lower Body Workouts

28 Episodes

  • 079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout
    11:37
    079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout
    Episode 1

    079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprint Lunges
    02 - Typewriters
    03 - ISO Leg Burpees
    04 - Bulgarian Lunges
    05 - ISO Tap...

  • 096 - 10 Minute Killer Calves Sculpting Home Workout
    11:40
    096 - 10 Minute Killer Calves Sculpting Home Workout
    Episode 2

    096 - 10 Minute Killer Calves Sculpting Home Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    56-97

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - X-Calf Hops
    02 - Wide Calf Raises
    03 - ISO Calf Raises
    04 - Standard Calf Raises
    05 - El...

  • 8 Minute Killer Leg Workout - Keeping It Real-Time Workout
    08:40
    8 Minute Killer Leg Workout - Keeping It Real-Time Workout
    Episode 3

    8 Minute Killer Leg Workout - Keeping It Real-Time Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Knee Grabs
    02 -- Squat Knee Twists
    03 -- Single Leg Sprints
    04 -- Standing Toe Taps
    0...

  • Burnout #012 - Kettlebell Legs Finisher
    03:22
    Burnout #012 - Kettlebell Legs Finisher
    Episode 4

    Burnout #012 - Kettlebell Legs Finisher

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

×