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Lower Body Workouts

096 - 10 Minute Killer Calves Sculpting Home Workout

11m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
56-97

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - X-Calf Hops
02 - Wide Calf Raises
03 - ISO Calf Raises
04 - Standard Calf Raises
05 - Elevated Calf Raises
06 - Calf Hop Squats
07 - Pigeon Calves
08 - Reverse Calves
09 - Shuffle Squats
10 - Tri-Calf Killers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, Total Body

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    Estimated Calories Burned:

    Equipment Needed:
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    Level:
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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

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