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20 Minute Whole Lotta Squats Lower Body workout - GIFTMAS Day 20

LOWER BODY (Updates Daily) • 20-Dec-2025

Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 302
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - S2S Goblet Squats
02 - Twist Turn Goblet Lunges L
03 - Twist Turn Goblet Lunges R
04 - U-Squat Lunges
05 - DB Rev Sumo Squat Turns
06 - Dual DB Squats
07 - Offset Curtsy-Squat-Side Lunge R
08 - Offset Curtsy-Squat-Side Lunge L
09 - Booty Builders
10 - Alt Staggered Pulse Squats
11 - Lateral Lunges L
12 - Lateral Lunges R
13 - 180 Sumo Pulse Turns
14 - RDL Clean Squats
15 - Sumo Pick-Drop Squats
16 - S2S U-Squat Mud Walks
17 - Side Lunge Curtsies L
18 - Side Lunge Curtsies R
19 - Negative Squat Hops
20 - Alt RDL Clean Squats
21 - L2R Racked Pivot Squats L
22 - L2R Racked Pivot Squats R

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c44f38c652074d1199d3f8454f070
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, No Burpees, Standing, Advanced, Lower Body, Dumbbells, No Music, INTENSE

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