Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Complete Upper Body Strength Workout - 75 HOY #31

LOWER BODY (Updates Daily) • 31m

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 321
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hugs & Love Raises
02 - BW Back Fly Twists
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Half & Half Push

01 - Dbl Floor Switch Power Press
02 - Dbl Back Fly Curls
03 - ISO Renegade Walk Push L
04 - ISO Renegade Walk Push R
05 - Kneeling In & Out Barn Press
06 - Kneeling Rows
07 - DB Chest Press
08 - DB Floor Dips
09 - Alt Standing Chest Flys
10 - Front Shoulder Shrugs
11 - Wide Chainsaw Rows L
12 - Wide Chainsaw Rows R
13 - S2S Step Curls
14 - Alt Heavy Twist Curls
15 - Low Pulse Push-Ups
16 - Alt Dead-Stop Chest Press
17 - DB Chest Flys
18 - Skull Crusher Twists
19 - Kneeling Switch Press
20 - Alt Lat Raise Holds
21 - Yates Rows
22 - Cross-Body Curls
23 - Dbl RDL Pulse High Pulls
24 - Shoulder Shrug Press

Cool-Down
01 - Cat Cow
02 - Alt Side Stretch
03 - Alt Pin the Needle
04 - Spinal Wave Plank
05 - Walk the Dog
06 - Alt Scorpions
07 - Rev Wrist Stretch

My HR stats: https://flow.polar.com/shared2/7e94ecada97683551dece69f277b50b0
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, Low Impact, No Burpees, Standing, Advanced, Lower Body, Dumbbells, Wall, No Music

Up Next in LOWER BODY (Updates Daily)

  • Day 20 - 25 Minute Beginners Leg Day ...
    25:58
    Day 20 - 25 Minute Beginners Leg Day ...

    Day 20 - 25 Minute Beginners Leg Day ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • 006 - 30 Minute Lower Body Focused HI...
    31:06
    006 - 30 Minute Lower Body Focused HI...

    006 - 30 Minute Lower Body Focused HI...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 30 Minute Hams, Quads & Glutes Legs W...
    31:32
    30 Minute Hams, Quads & Glutes Legs W...

    30 Minute Hams, Quads & Glutes Legs W...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Dbl Open Gate Squats
    02 - Side Lunge Ham Taps L
    03 - OH Rev Lunge
    04 - Side Lunge Ham Taps R
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    Workout:
    01 - DB Cur...

×