Estimated Calories Burned:
172-358

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Gravity Jacks
02 - Sky Jack Squats
03 - Side Booty Blasters L
04 - Sky Switch Lunges
05 - Side Booty Blasters R
06 - Switch Lunge Burpees
07 - F2B Squat Pulse Walks
08 - Swing Kick Tap-Unders L
09 - ISO Ham Hops L
10 - S2S Grounded Burpees
11 - Swing Kick Tap-Unders R
12 - ISO Ham Hops R
13 - Remix Squats
14 - ISO Leg Burpees L
15 - ISO Leg Kick-Backs L
16 - Step-Back Hop Overs
17 - ISO Leg Burpees R
18 - ISO Leg Kick-Backs R
19 - Tri-Switch Lunges
20 - Majesty Squats
21 - F2S Power Lunges L
22 - F2B Pedal Calves Squats
23 - F2S Power Lunges R
24 - Tri-Climb Hops
25 - Squat Pulse Holds

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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