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15 Minute Hybird Mat-Only Abs & Core Workout - GIFTMAS Day 19 (Music)

LOWER BODY (Updates Daily) • 19-Dec-2025
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Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 157
Weights Used: 20lbs [9kg]
Intervals: 40/10

Workout Breakdown:

*Warm up before starting

01 - Active Low Plank Hold
02 - DB Plank Pull-Overs
03 - BW Sit-Ups
04 - DB Sit-Ups
05 - Reverse Crunches
06 - DB Oven Stuffers
07 - BW High Heel Taps
08 - Seated Russian Twists
09 - Alt Back Flex Planks
10 - Alt Plank Threaders
11 - Alt X-Tap Reach
12 - Pulse Press Sit-Ups
13 - Crab-Tap Sit-Ups
14 - DB Hollow Crunch Drives
15 - Circular Crunch
16 - DB Pot Stirs
17 - Scissor Switch Taps
18 - DB Toe Tap Switch Crunch

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c54f9cd06ff96aac1df1b16de4b3b
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All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, No Burpees, Standing, Advanced, Lower Body, Dumbbells, Music, INTENSE

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