Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Hybird Mat-Only Abs & Core Workout - GIFTMAS Day 19 (Music)

LOWER BODY (Updates Daily) • 19-Dec-2025
1 comment

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 157
Weights Used: 20lbs [9kg]
Intervals: 40/10

Workout Breakdown:

*Warm up before starting

01 - Active Low Plank Hold
02 - DB Plank Pull-Overs
03 - BW Sit-Ups
04 - DB Sit-Ups
05 - Reverse Crunches
06 - DB Oven Stuffers
07 - BW High Heel Taps
08 - Seated Russian Twists
09 - Alt Back Flex Planks
10 - Alt Plank Threaders
11 - Alt X-Tap Reach
12 - Pulse Press Sit-Ups
13 - Crab-Tap Sit-Ups
14 - DB Hollow Crunch Drives
15 - Circular Crunch
16 - DB Pot Stirs
17 - Scissor Switch Taps
18 - DB Toe Tap Switch Crunch

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c54f9cd06ff96aac1df1b16de4b3b
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, No Burpees, Standing, Advanced, Lower Body, Dumbbells, Music, INTENSE

Up Next in LOWER BODY (Updates Daily)

  • 30 Minute Lower Body BURNOUT!!! - 30 ...
    30:56
    30 Minute Lower Body BURNOUT!!! - 30 ...

    30 Minute Lower Body BURNOUT!!! - 30 ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swings L
    05 - Liber...

  • 30 Minute Lower Body & Hip Mobility R...
    31:56
    30 Minute Lower Body & Hip Mobility R...

    30 Minute Lower Body & Hip Mobility R...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 276

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - The Windmill
    03 - Curtsy Side Lunge L
    04 - Curtsy Side Lunge R
    05 - Sweeping Windmills
    06 - Walking Pancakes

    Circuit 01 (2x):
    01 - Rev Sumo Squat Turns
    02...

  • 40 Minute Hamstrings & Glutes Lower B...
    41:24
    40 Minute Hamstrings & Glutes Lower B...

    40 Minute Hamstrings & Glutes Lower B...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Steps: 550

    Workout Breakdown:

    Warm-up:
    01 - Ham Scoops
    02 - U-Squat Lunges
    03 - The Windmill
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Devil Swing Sprawls
    03 - Booty Builders L
    04 - Side Lunge Kne...

1 Comment

×