Estimated Calories Burned:
105-184

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Typewriter Squats
02 - Gravity Jacks
03 - Sky Jack Squats
04 - Thigh Killer Crawls
05 - Side Booty Blasters L
06 - Sky Switch Lunges
07 - Side Booty Blasters R
08 - Switch Lunge Burpees
09 - Side Lunge Squats
10 - Swing Kick Tap-Unders L
11 - ISO Leg Sprints L
12 - S2S Grounded Burpees
13 - Swing Kick Tap-Unders R
14 - ISO Leg Sprints R
15 - Remix Squats
16 - ISO Ballerina Burpees L
17 - ISO Pike Kick-ups L
18 - Step-Back Hop Overs
19 - ISO Ballerina Burpees R
20 - ISO Pike Kick-ups R
21 - Wide Pedal Burpees
22 - Tri-Switch Lunges
23 - Majesty Squats
24 - F2S Power Lunges L
25 - F2B Pedal Calves Squats
26 - F2S Power Lunges R
27 - Tri-Climb Hops
28 - Slam Squat Taps
29 - Side Lunge Switch
30 - Squat Pulse Holds

Be sure to cool down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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