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Estimated Calories Burned:
264-538

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - In & Out Goblets
02 - ISO DB Swings
03 - Rev Pulse Lunges L
04 - Lateral Lunge Curtsies
05 - Rev Pulse Lunges R
06 - Heavy Deadlifts
07 - 3-Way Lunges L
08 - Liberty Swings L
09 - 3-Way Lunges R
10 - Liberty Swings R
11 - F2B Thigh Blaster Crawls
12 - Slow Bulgarians L
13 - Calves Raise Squats
14 - Slow Bulgarians R
15 - L2R DB Deadlifts
16 - High Curtsies
17 - S2S DB Swing Steps
18 - Side Lunge Knees L
19 - ISO Balance Hams L
20 - Side lunge Knees R
21 - ISO Balance Hams R
22 - Suitcase Squats
23 - Booty Builders
24 - Typewriter Goblets
25 - Tri-Calves Killers
26 - F2B Peddle Squats
27 - Slow Bulgarians L
28 - Tri-Switch Lunges
29 - Slow Bulgarians R
30 - Deadlift Squats
31 - Side Back Lunges L
32 - ISO DB Swings
33 - Side Back Lunges R
34 - Bullet Lunges
35 - Stack Squats
36 - Low Curtsies
37 - Tri-Calves Killers
38 - 1-2-3 Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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