30 Minute Lower Body Strength Scan Workout - 75 HOY #72
LOWER BODY (Updates Daily)
•
31m
Equipment Needed: Dumbbells, Wall, Elevation, Mat
Level: Advanced
Calories Burned: 421
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20
Workout Breakdown:
Warm-up
01 - Butt Kick Pull-Backs
02 - S2S Squats
03 - OH Side Lunge Taps
04 - S2S Hurdle Steps
05 - Kang Squats
06 - Beastmode Threaders
01 - Hi-Low Goblet Squats
02 - S2S Walking Goblet Squats
03 - Lateral Lunges L
04 - Lateral Lunges R
05 - Elevated Heel Squats
06 - Elevated Rev Lunges L
07 - Elevated Rev Lunges R
08 - Heavy RDLs
09 - Hams Lift Burpees
10 - ISO Plates Elevated Calves L
11 - ISO Plates Elevated Calves R
12 - Squat Wide Side Lunge L
13 - Squat Wide Side Lunge R
14 - Side Lunge Pass
15 - Side Drop Burpees L
16 - Side Drop Burpees R
17 - Alt Rev Lunges
18 - ISO Half Kneeling Squats L
19 - ISO Half Kneeling Squats R
20 - Wall Balance Hams L
21 - Wall Balance Hams R
22 - RDL Crosses
23 - Farmer Walks
24 - DB Wall Sits
Cool-Down
01 - Sunrise To Pancake
02 - Winding Cat Cow
03 - Beastmode Threaders
04 - Lizard Openers L
05 - Quads Lizards L
06 - Lizard Openers R
07 - Quads Lizards R
My HR stats: https://flow.polar.com/shared2/7e977b06bbaa76372d0e9a0b946b78c0
Tip Us: https://buymeacoffee.com/millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in LOWER BODY (Updates Daily)
-
45 Minute Hams & Yams Lower Body Work...
Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 589
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - S2S BW Squats
02 - L2R Squat Lunge Twists
03 - Kang Squats
04 - The Windmill
05 - Alt BW Balance Taps
06 - Step-Up Swing Kicks01...
-
#176 - 60 Minute 60 Second Lower Body...
Estimated Calories Burned:
354-713Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Goblet Squats
02 - Slow Bulgarian L
03 - Rev Pulse Lunges L
04 - Heavy DB Deadlifts
05 - DB Hip Thrusts
06 - In & Out Squats
07 - Slow Bulgarians R
08 - Rev Pulse Lun... -
35 Minute Lower Body Workout BB4 - Be...
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced-EXTREME
Calories Burned: 494
Workout Breakdown:
Warm-up
01 - In & Out Switch Drop Squats L
02 - Elevated Lunges L
03 - Half Whole Deadlifts
04 - In & Out Switch Drop Squats R
05 - Elevated Lunges R
06 - ISO Lift Burpees L
07 - B...
