Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02

LOWER BODY (Updates Daily) • 18-Aug-2025
2 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 415
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - S2S Hurdle Steps
02 - L2R Pulse Squats
03 - Rev Sumo Squat Turns
04 - Kang Squats
05 - Windmill Sweeps
06 - Beast Mode Threaders

01 - Ladder-Up Dual DB Squats
02 - Rev Cross-Over Lunges L
03 - S2S Suitcase Lunges
04 - Rev Cross-Over Lunges R
05 - Alt Rev Stutter Step Lunges
06 - DB Oven Stuffers
07 - Power Pulse Sit-Ups
08 - ISO Hip Thrust Drives L
09 - Clamshell Oblq Drives L
10 - ISO Hip Thrust Drives R
11 - Clamshell Oblq Drives R
12 - RDL Clean Squats
13 - Sumo Drop Squats
14 - Side Drop Switch Lunges L
15 - Side Drop Switch Lunges R
16 - Shin Huggers
18 - DB Sit-Ups
17 - Hi-Low Russian Twists
19 - DB OH Flutters
20 - DB Glutes Push-Offs
21 - Straddle Sumo Squats
22 - Low Halo Squats
23 - L2R Twist Drop Lunges
24 - Ladder-Down Dual DB Squats

Cool-Down
01 - Modified Sun Flow
02 - Lizard Openers L
03 - Lizard Openers R
04 - Malasana
05 - Glutes Stretch L
06 - Glutes Stretch R
07 - Happy Baby

My HR stats: https://flow.polar.com/shared2/7e9854396cb575d730fca1af4499f007
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, BUSY BODY, 30-35 Min, Strength, No Burpees, Abs Included, Advanced, Lower Body, Dumbbells, No Music, INTENSE

Up Next in LOWER BODY (Updates Daily)

  • 30 Minute Lower Body Hamstrings & Glu...
    31:32
    30 Minute Lower Body Hamstrings & Glu...

    30 Minute Lower Body Hamstrings & Glu...

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 393
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 30 Minute LIVE KILLER Lower Body Stre...
    31:15
    30 Minute LIVE KILLER Lower Body Stre...

    30 Minute LIVE KILLER Lower Body Stre...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 400

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - U-Squat Lunges
    03 - Half Whole Staggered RDLs L
    04 - Squat Wide Side Lunge L
    05 - ISO Grounded Lunges L
    06 - DB Ham Swings
    07 - Half Whole Staggered ...

  • 30 Minute Lower Body Strength Scan Wo...
    31:21
    30 Minute Lower Body Strength Scan Wo...

    30 Minute Lower Body Strength Scan Wo...

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

2 Comments

×