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30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02

LOWER BODY (Updates Daily) • 18-Aug-2025
2 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 415
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - S2S Hurdle Steps
02 - L2R Pulse Squats
03 - Rev Sumo Squat Turns
04 - Kang Squats
05 - Windmill Sweeps
06 - Beast Mode Threaders

01 - Ladder-Up Dual DB Squats
02 - Rev Cross-Over Lunges L
03 - S2S Suitcase Lunges
04 - Rev Cross-Over Lunges R
05 - Alt Rev Stutter Step Lunges
06 - DB Oven Stuffers
07 - Power Pulse Sit-Ups
08 - ISO Hip Thrust Drives L
09 - Clamshell Oblq Drives L
10 - ISO Hip Thrust Drives R
11 - Clamshell Oblq Drives R
12 - RDL Clean Squats
13 - Sumo Drop Squats
14 - Side Drop Switch Lunges L
15 - Side Drop Switch Lunges R
16 - Shin Huggers
18 - DB Sit-Ups
17 - Hi-Low Russian Twists
19 - DB OH Flutters
20 - DB Glutes Push-Offs
21 - Straddle Sumo Squats
22 - Low Halo Squats
23 - L2R Twist Drop Lunges
24 - Ladder-Down Dual DB Squats

Cool-Down
01 - Modified Sun Flow
02 - Lizard Openers L
03 - Lizard Openers R
04 - Malasana
05 - Glutes Stretch L
06 - Glutes Stretch R
07 - Happy Baby

My HR stats: https://flow.polar.com/shared2/7e9854396cb575d730fca1af4499f007
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, BUSY BODY, 30-35 Min, Strength, No Burpees, Abs Included, Advanced, Lower Body, Dumbbells, No Music, INTENSE

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