Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
140-281 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Agility Sprints
02 - Air Squats
03 - Step-Back Hams
04 - Squat Kick-Outs
05 - Bulgarian Lunges
06 - Calve Raise Squats
07 - ISO Leg Runs
08 - Stack Squats
Stretch
Up Next in LOWER BODY (Updates Daily)
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30 Minute Complete Lower Body Workout...
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 274
Workout Breakdown:
Warm-up
01 - Goblet Squats
02 - ISO DB Deadlifts L
03 - Lateral Lunges L
04 - Heel Tap Squats
05 - ISO DB Deadlifts R
06 - Lateral Lunges R
07 - ISO BW Hip Thrusts L
08 - DB Hip Thrusts
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30 Minute Lower Body ABAB Strength (N...
Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 376
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - S2S Hurdle Walks
02 - BW Air Squat Pulses
03 - OH Side Lunge Taps
04 - GRND Lunge Step-Backs
05 - Rev Lunge Threaders
06 - Kang Squats
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60 Minute Lower Body Double-Pump - BB...
Equipment Needed: Dumbbells + Mat + Butt Bands
Level: Advanced-Extreme
Calories Burned: 885
Weights Used: 20-50lbs [9-26kg]
Intervals: 40/12/40/20Workout Breakdown:
Warm-up
01 - Jumping Jacks
02 - Open Gate Squats
03 - Side Lunge Taps
04 - The Windmill
05 - Kang Squats
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