Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 330

Workout Breakdown:

Warm-up

01 - In & Out Goblet Squats L
02 - F2B Lunges L
03 - ISO Lateral Lunges L
04 - Half Whole Deadlifts
05 - In & Out Goblet Squats R
06 - F2B Lunges R
07 - ISO Lateral Lunges R
08 - Sumo RDLs
09 - ISO DB Swings
10 - DB Hip Thrusts
11 - Hi-Low Goblet Squats
12 - Staggered RDL Lunges L
13 - L2R Halo Lunge Hops
14 - Staggered RDL Lunges R
15 - Calves Killers
16 - U-Squat Lunges
17 - Squat Wide Side Lunge L
18 - Step-Back RDLs
19 - Squat Wide Side Lunge R
20 - DB Clamshells L
21 - Wide DB Hip Thrusts
22 - DB Clamshells R
23 - Booty Builders L
24 - DB Ham Swings
25 - Booty Builders R
26 - Goblet Stacks
27 - F2D Lunges L
28 - OH Goblet Stacks
29 - F2D Lunges R
30 - Power Press Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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