Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute Lower Body Focus Workout - Melt Down #06

LOWER BODY (Updates Daily) • 1h 0m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
398-787

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - ISO Tap Lunges
02 - Builder Squat Lunges
03 - ISO Tap Lunges
04 - Builder Squat Lunges
05 - Burpee Lifts L
06 - Side Lunge Curtsy L
07 - Burpee Lifts R
08 - Side Lunge Curtsy R
09 - Low Writers
10 - Liberty Swings L
11 - Low Writers
12 - Liberty Swings R
13 - Balance Lunge Burpees
14 - ISO DB Deadlifts L
15 - Balance Lunge Burpees
16 - ISO DB Deadlifts R
17 - ISO Stork Sprints L
18 - Suitcase Squats
19 - ISO Stork Sprints R
20 - Suitcase Squats
21 - Side Lunge Switch
22 - Lint Rollers L
23 - Side Lunge Switch
24 - Lint Rollers R
25 - S2S Goblet Squats
26 - Alt Bulgarian Lunges
27 - S2S Goblet Squats
28 - Alt Bulgarian Lunges
29 - S2S Step Burpees
30 - Squat Swing Press
31 - S2S Step Burpees
32 - Squat Swing Press
33 - Low Curtsies
34 - Calves Killers
35 - Low Curtsies
36 - Calves Killers
37 - Pick-up Lunges
38 - Hulk Swings
39 - Pick-up Lunges
40 - Hulk Swings
41 - Gravity Squats
42 - Alt DB Deadlifts
43 - Gravity Squats
44 - Alt DB Deadlifts
45 - Plyo Tires
46 - Rev Lunge Pulses
47 - Plyo Tires
48 - Rev Lunge Pulses
49 - Curl Hop Squats

Cool-Down

Tags
millionaire, 2018, 60 Minute Melt Down, 60MinuteMeltDown, 60min, dumbbells, Extreme, Lower Body, Legs, Weights, Burpees, DBs, Dumbbells Only, xvm, Strength, 60 Min, Dumbbells, INTENSE

Up Next in LOWER BODY (Updates Daily)

  • 35 Minute Complete Lower Body Strengt...
    36:16
    35 Minute Complete Lower Body Strengt...

    35 Minute Complete Lower Body Strengt...

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 469
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Bounce Tap Squats
    03 - Side Lunge Taps
    04 - U-Squat Step-Backs
    05 - Windmill Sweeps

    01 - DB S...

  • #120 - 20 Minute Advanced Lower Body ...
    21:41
    #120 - 20 Minute Advanced Lower Body ...

    #120 - 20 Minute Advanced Lower Body ...

    Estimated Calories Burned:
    116-235

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lunges R
    05 - Switch Drop Squats
    06 - Heavy DB Deadlifts
    07 - Side Lunge Pick-ups L
    08 - Side Lunge...

  • 30 Minute Complete Upper Body Strengt...
    31:15
    30 Minute Complete Upper Body Strengt...

    30 Minute Complete Upper Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

13 Comments

×