Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 481

Workout Breakdown:

Warm-up:
01 - Skater Swing Squats
02 - Side Lunge Taps
03 - OH Rev Lunge Ham Scoops
04 - U-Squats
05 - The Windmill

Workout:
01 - Typo Squats
02 - FWD Lunge Drive Rev Taps L
03 - Balance Ham Switch Drives
04 - FWD Lunge Drive Rev Taps R
05 - U-Squat Tri-Switch Lunges
06 - Half Kneeling Squat Hops L
07 - Table Ham Kick-Backs L
08 - Half Kneeling Squat Hops R
09 - Table Ham Kick-Backs R
10 - F2B Squat Tap Jacks
11 - S2S Hero Tap Lunges
12 - 180 Slam Hops
13 - Alt Glutes Bridge Hops
14 - Side Clam Raises L
15 - Glutes Bridge Walk-Outs
16 - Side Clam Raises R
17 - BW F2B Pedal Squats
18 - Heel Click Squat Taps
19 - Stutter Lunge Add Swings L
20 - Grounded Squat Step-Outs
21 - Stutter Lunge Add Swings R
22 - Pike-Knee Kick-ups
23 - Rev Plank Ham March
24 - Calves Pause Jacks
25 - Hop-Over Squat Taps

Finisher - Grounded Switch Lunge Drives

Cool-Down:
01 - Beast Mode Threaders
02 - Walk The Dog
03 - Squat Ham Extensions
04 - Hi-Low Pigeons L
05 - Hi-Low Pigeons R
06 - Happy Baby

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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