038 - 10 Minute Lower Body Strength Dumbbell Legs & Butt Home Workout Finisher
LOWER BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Typewriters
02 - Stiff Deadlifts
03 - Bulgarian Lunges
04 - Goblet Twists
05 - Alt Lunge Squats
06 - Deadlift Squats
07 - F2B Lunges
08 - Calf Raise Squats
09 - Tri-Calf Killers
10 - Wall Sits
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
DumbbellsLevel:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
61-114Equipment Needed:
Mat + Dumbbells + Ankle WeightsLevel:
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