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30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4

Low Impact Workouts

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    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Staggered Push-ups L
    03 - Dbl Lawn Press R
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    Equipment Needed:
    Yoga Mat

    Level:
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    Workout Breakdown:
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    02 - Knee Pulls L
    03 - Knee Pulls R
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    Estimated Calories Burned:
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    Equipment Needed:
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