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60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

Low Impact Workouts

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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 278
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
    01 - Modified Sun Flow
    02 - Alt Rainbow Threader Rocks
    03 - Shin Huggers
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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
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    Weights Used: 20 lbs [9 kg]
    Intervals: 40/20

    Workout Breakdown:

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    01 - Back Pull Butt Kicks
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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