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#139 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

Low Impact Workouts

Up Next in Low Impact Workouts

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-Up

    Circuit 01
    01 - 45 - Alt Side Knees
    02 - 30 - Jumping Jabs
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  • 40 Min 5,000 Steps Indoor Walking No ...

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
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  • Beginners #05 - 30 Minute Low Impact ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    123-287

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

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