Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
123-287
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-Up
Circuit 01
01 - 45 - Alt Side Knees
02 - 30 - Jumping Jabs
03 - 45 - Curtsy Squats
04 - 30 - Alt Uppercuts
05 - 45 - S2S Jab Switch
06 - 30 - Tap Ab Twist
07 - 45 - Typewriter Squats
Circuit 02
01 - 45 - Speed Bag Knees
02 - 30 - Tri-Jab Knees
03 - 45 - B-Ball Lunges
04 - 30 - Tap Jacks
05 - 45 - F2B Jabs
06 - 30 - S2S Floor Taps
07 - 45 - Booty Builders
Circuit 03
01 - 45 - Tri-Knee Combo
02 - 30 - Kicking Jacks
03 - 45 - L2R Twist Lunges
04 - 30 - L2R Hook Combo
05 - 45 - Under Over Taps
06 - 30 - Shadow Jabs
07 - 45 - Eagle Knees
Circuit 04
01 - 45 - Strike Downs
02 - 30 - Jumping Jacks
03 - 45 - Majesty Squats
04 - 30 - Standing Abs
05 - 45 - Gravity Jacks
06 - 30 - Reverse Lunges
07 - 45 - Quick Knee Taps
Stretch
Up Next in Low Impact Workouts
-
40 Min 5,000 Steps Indoor Walking No ...
Estimated Calories Burned:
189-375Equipment Needed:
No Equipment + MatLevel:
IntermediateWorkout Breakdown:
01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
... -
Beginners #05 - 30 Minute Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
123-287Equipment Needed:
No Equipment NeededLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Speed Bag Knees
02 - 30 - Reverse Lu... -
#133 - 30 Min Non-Stop Steps Indoor W...
Estimated Calories Burned:
154-306Equipment Needed:
No Equipment + MatLevel:
IntermediateWorkout Breakdown:
01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
...
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