40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
Low Impact Workouts
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41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
168-358
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - LVL 2 Drills
02 - Lunge Waves
03 - Lawnmowers (L)
04 - Lawnmowers (R)
05 - ISO Geckos
06 - Step Curls
07 - In & Out Curls
08 - Alt. Lunge Press
09 - One-Leg Arnolds
10 - WALLLLLKERS
11 - Kickback Flys
12 - Alt. Rows
13 - Skull Crushers
14 - Fly Crushers
15 - Tri-Rise (L)
16 - Tri-Rise (R)
17 - Twist Press
18 - Hammer Curls
19 - In & Out Flys
20 - ISO Divers
21 - Twist Curls
22 - Box Pushups
23 - Body Bangers
24 - Hi-Low Strikes
25 - Squat Curls
26 - Alt. Curls
27 - Wall Curls
28 - Ladder-Up Pushups
29 - Ladder-Down Pushups
30 - Back Swimmers
Cool-Down
Up Next in Low Impact Workouts
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30 Minute BRUTAL Bodyweight Arm Work...
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Workout Breakdown:
Warm-up:
01 - Arm Circles
02 - Standing Back Flex Twists
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04 - Half Push Holds
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01 - MAX Push-ups
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Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
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08 - 60 - Slo... -
30 Minute BRUTAL Bodyweight Arm Work...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 401
Workout Breakdown:
Warm-up:
01 - Arm Circles
02 - Standing Back Flex Twists
03 - Walk-Outs
04 - Half Push Holds
05 - Patty Cake WristsWorkout:
01 - MAX Push-ups
02 - Plank Row Twist Press L
03 - Half Stack Pus...
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