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40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17

Low Impact Workouts • 41m

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    Workout Breakdown:

    Warm-up:
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    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
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  • 30 Minute BRUTAL Bodyweight Arm Work...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

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