Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19

Low Impact Workouts • 41m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
208-447

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Goblet Squats
02 - 45 - Halo Lunges
03 - 45 - Curtsy Squats
04 - 45 - Side Winders (L)
05 - 30 - Ball Crunches
06 - 45 - Side Winders (R)
07 - 45 - Twist Kicks
08 - 45 - Booty Burpees
09 - 45 - Rev. Lunge Lifts
10 - 30 - Low Goblet Pulses

Circuit 02
01 - 45 - Bullet Swings
02 - 45 - Surf Burpees
03 - 45 - Dbl Squat Kicks
04 - 45 - Donward Donks
05 - 30 - Bull Frogs
06 - 45 - Starfish Crunches
07 - 45 - Rev. Squat Kicks
08 - 45 - Twist Press Squats
09 - 45 - Ab Knee Twists
10 - 30 - Squat Ab Twists

Circuit 03
01 - 45 - ISO Curtsy (L)
02 - 45 - ISO Curtsy (R)
03 - 45 - Low Skiers
04 - 45 - Hip Dips
05 - 30 - Crab Reachers
06 - 45 - Rainbow Booty (L)
07 - 45 - Rainbow Booty (R)
08 - 45 - 80/20 Pulses
09 - 45 - Belt Kicks
10 - 30 - L2R Squat Jabs

Circuit 04
01 - 45 - Bulgarian Lunges
02 - 45 - Alt. Lunge Kicks
03 - 45 - Prayer Squats
04 - 45 - Fire Hydrants
05 - 30 - Plank Knees
06 - 45 - Scorpions (L)
07 - 45 - Scorpions (R)
08 - 45 - Jog Lunges
09 - 45 - Twerk Twists
10 - 30 - Bunny Pulses

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Advanced, Low Impact, LowImpact, Lower Body, Legs, Core, Abs, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Abs & Core, Dumbbells

Up Next in Low Impact Workouts

  • 30 Minute Full Body Deep Stretch & Re...
    31:12
    30 Minute Full Body Deep Stretch & Re...

    30 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner - Intermediate
    Calories Burned: 115

    Workout Breakdown:

    01 - Patty Cake Wrists
    02 - Cat-Cow
    03 - Kneeling Windmills
    04 - Side Stretch L/R
    05 - Child's Pose Swimmers
    06 - Kneeling T-Elbow Rotations L/R
    07 - Puppy Pose
    08 - Alt Knee Hugs
    09 -...

  • 30 Minute Low Impact Apartment-Friend...
    31:18
    30 Minute Low Impact Apartment-Friend...

    30 Minute Low Impact Apartment-Friend...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 303

    Workout Breakdown:

    Warm Up
    01 - Butt Kick Pulls
    02 - Step Jacks
    03 - Standing Twists
    04 - S2S Squats
    05 - The Windmill
    06 - S2S Lunges

    Workout
    01 - 1-2 Half Juggler Taps
    02 - RDL Pulse Press
    03 - S2S Squat Curls
    04 - ...

  • 40 Minute Low Impact Compound Body Wo...
    41:44
    40 Minute Low Impact Compound Body Wo...

    40 Minute Low Impact Compound Body Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Ab Twists
    02 - Pike-Tap Knees
    03 - Side Kick Burpees
    04 - Gatlin Pushups
    ...

4 Comments

×