40 Minute Low Impact Compound Body Workout - Silent But Deadly #20
Low Impact Workouts
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41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
172-367
Equipment Needed:
None
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Ab Twists
02 - Pike-Tap Knees
03 - Side Kick Burpees
04 - Gatlin Pushups
05 - Curtsy Hooks
06 - UPS Burpees
07 - Rev. Squat Kicks
08 - Heel-Tap Lovers
09 - Box Pushups
10 - Eagle Kicks
11 - Jack-5 Burpees
12 - Side Knee Climbers
13 - Alt. Kick Taps
14 - Back Kick Burpees
15 - Spider Pikes
16 - Frogger Kicks
17 - Side Lunge Shots
18 - Pitch-N-Switch
19 - Kicking Jacks
20 - Bird-Dog Pushups
21 - 180 Squat Lunges
22 - Inch-Kicks
23 - Quick Knee Taps
24 - Mt. Kickers
25 - Skier Abs
26 - Gravity Jacks
27 - Fast-Slow Pushups
28 - High-5 Kicks
29 - Crab Reachers
30 - ISO Divers
Cool-Down
Up Next in Low Impact Workouts
-
30 Minute Active Recovery & Mobility ...
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 135
Workout Breakdown:
01 - Standing Twists
02 - Corkscrew Twists
03 - F2B Shoulder Swings
04 - Standing Knee Circles
05 - Standing Pendulum Swings L/R
06 - Sweeping Windmill
07 - The Windmill
08 - Patty Cake Wrists
09 - F... -
30 Minute Total Body Deep Stretch & M...
Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187
Workout Breakdown:
01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader... -
30 Minute Total Body Deep Stretch & M...
Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187
Workout Breakdown:
01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader...
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