40 Minute Low Impact Compound Body Workout - Silent But Deadly #20
Low Impact Workouts
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41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
172-367
Equipment Needed:
None
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Ab Twists
02 - Pike-Tap Knees
03 - Side Kick Burpees
04 - Gatlin Pushups
05 - Curtsy Hooks
06 - UPS Burpees
07 - Rev. Squat Kicks
08 - Heel-Tap Lovers
09 - Box Pushups
10 - Eagle Kicks
11 - Jack-5 Burpees
12 - Side Knee Climbers
13 - Alt. Kick Taps
14 - Back Kick Burpees
15 - Spider Pikes
16 - Frogger Kicks
17 - Side Lunge Shots
18 - Pitch-N-Switch
19 - Kicking Jacks
20 - Bird-Dog Pushups
21 - 180 Squat Lunges
22 - Inch-Kicks
23 - Quick Knee Taps
24 - Mt. Kickers
25 - Skier Abs
26 - Gravity Jacks
27 - Fast-Slow Pushups
28 - High-5 Kicks
29 - Crab Reachers
30 - ISO Divers
Cool-Down
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30 Minute Animal Flow Mobility Workou...
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 235
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - T-Spine Flow
03 - OH Rev Lunges
04 - Jefferson CARs
05 - Walk-Outs
06 - World's Best StretchWorkout:
01 - Beast Waves
02 - B-Boy Scorpion Dips
03 - Lizar... -
30 Minute Full Body Deep Stretch & Re...
Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 115
Workout Breakdown:
01 - Patty Cake Wrists
02 - Cat-Cow
03 - Kneeling Windmills
04 - Side Stretch L/R
05 - Child's Pose Swimmers
06 - Kneeling T-Elbow Rotations L/R
07 - Puppy Pose
08 - Alt Knee Hugs
09 -... -
40 Minute Low Impact Cardio Recovery ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
151-335Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Curtsy Shuffle
02 - L2R Jab Burpees
03 - Heel Tap Knees
04 - Free Throw Burp...
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