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30 Minute Animal Flow Mobility Workout - RESTORE #27

Low Impact Workouts

Up Next in Low Impact Workouts

  • 30 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner - Intermediate
    Calories Burned: 115

    Workout Breakdown:

    01 - Patty Cake Wrists
    02 - Cat-Cow
    03 - Kneeling Windmills
    04 - Side Stretch L/R
    05 - Child's Pose Swimmers
    06 - Kneeling T-Elbow Rotations L/R
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    151-335

    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Curtsy Shuffle
    02 - L2R Jab Burpees
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  • 30 Minute Recovery & Mobility Deep St...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
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